Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Bros. Amazing job on this update. So proud of you.

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Barbell Squat - 4x20 - 347 lb

Leg Press - 2x20 - 564 lb

Cross Arm Front Squat - 2x20 - 257 lb

Leg Press - 2x40 - 388 lb

Single Leg Press - 2x25 - 380 lb

HAMSTRINGS

Romanian Deadlift - 2x20 - 330 lb

Leg Curl - 2x20 - 244 lb

Leg Curl - 1 x 40 - 181 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x20 - 210 lb

Seated Arnold Press - 3x20 - 114 lb

Barbell Front Raise - 3x20 - 144 lb

Dumbbell Lateral Raise - 2x25 - 83 lb

TRICEPS

Close Grip Bench Press - 2x20 - 266 lb

Seated French Press - 2x20 - 131 lb

Seated EZ Bar Skullcrusher - 2x20 - 164 lb


Cable Tricep Extension - 1x25 - 141 lb