Amazing work. As always.
F8 Widowmaker is a pretty cool little tool.
F8 Widowmaker is a pretty cool little tool.
Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma
- Thread starter Mobster
- Start date
You are kicking ass and taking names.
You don't see too many people who can do that much weight.
You don't see too many people who can do that much weight.
bro when we meatup in prison i will still be able to shank you when you not looking.
i'm not even worried!
i'm not even worried!
This will be a great log!!
Friday
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps
s/s
Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps
One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps
Bwt: 329lbs (up from approx 325lbs Monday)
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps
s/s
Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps
One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps
Bwt: 329lbs (up from approx 325lbs Monday)
One of the strongest around!!!!
Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)
Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)
Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps
Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)
Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)
Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps
Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)
5 and a half. It'll be 6 Friday5 plates is insanity fucking awesome
i cant see your pics bro would love 1518lbs one
Proud of you, man. You keep getting stronger and stronger.
There is no stopping you.
There is no stopping you.
