Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma

[25homes]

Great job

 

[ballin2504]

661 solid ass pounds!!!

 

[Mobster]

Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)

Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)

Lying Leg Curls
to 18p x 5 reps

Leg Extensions
to stack x 15 reps 2nd set

Bwt: 327lbs (need to eat more)

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps

Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)