Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma
- Thread starter Mobster
- Start date
You'll be doing this till your 90 at this rate.
You are a machine Unstoppable.
You are a machine Unstoppable.
440 for 3 is awesome!!!
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
SQUAT CITY
big thick
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
