Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma
- Thread starter Mobster
- Start date
You'll be doing this till your 90 at this rate.
You are a machine Unstoppable.
You are a machine Unstoppable.
440 for 3 is awesome!!!
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
SQUAT CITY
big thick
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps
Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps
Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)
s/s
Leg Extension
stac x 2 x 16 reps
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps
Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps
Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)
s/s
Leg Extension
stac x 2 x 16 reps
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps
Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps
Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
I'm winding this one up. 8 weeks total.
Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was uncomfortable.
Pluses:
Maxing my Hatfield Squat. Up from 410kg/903lbs to 420kg/925lbs (10 plates a side)
Maxing my Seated Press. Up from 132.5kg/292lbs to 140kg/308lbs (3 plates a side)
One issue with strength is always gonna be... could I have done more. I kinda wished 1) I'd have gone an inch lower on the squat and 2) put 460kg/1014lbs on just to see if I could have done the grand... who knows
As per all such logs - it goes without saying that we ALL have great support here on these forums from approved sources. So I offer a BIG THANK YOU to @PSL and @pur-pharma-canada
Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was uncomfortable.
Pluses:
Maxing my Hatfield Squat. Up from 410kg/903lbs to 420kg/925lbs (10 plates a side)
Maxing my Seated Press. Up from 132.5kg/292lbs to 140kg/308lbs (3 plates a side)
One issue with strength is always gonna be... could I have done more. I kinda wished 1) I'd have gone an inch lower on the squat and 2) put 460kg/1014lbs on just to see if I could have done the grand... who knows
As per all such logs - it goes without saying that we ALL have great support here on these forums from approved sources. So I offer a BIG THANK YOU to @PSL and @pur-pharma-canada
you went all out got amazing results
TRUE champion EU grip champ 4life!
