I’m diving headfirst into pilates and yoga to build more core strength post training injury. I basically injured myself on deadlifts, tore some muscles in the process. Had to take time away. Doctor says to switch to pilates and yoga to build more core strength. Its fun but much more challenging then weight training and I’m struggling to keep up with more experienced people.
I’m 47, 5’9’’ and 237 pounds.. a bigger dude. Which sarms can help me here/
I’m 47, 5’9’’ and 237 pounds.. a bigger dude. Which sarms can help me here/