Every next one is better.
Thanks for sharing your progress with us
Thanks for sharing your progress with us
Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.com
- Thread starter TrippyRocks
- Start date
Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only had my protein shake and a small bite before going so I was starving by the time I was out of there. Got my new full-size pre-workout in the mail so I am pumped to give that a go for legs tomorrow.
Morning fasted weight: 215.4lbs
Sleep: Good! The sauna yesterday really helped. Got some solid with CPAP on the whole time.
Pump / energy / mood: All elite today. Chest and tris were on fire from the first set.
Training – Chest + Triceps A
Appreciate all the support so far, you guys are the real ones.
Morning fasted weight: 215.4lbs
Sleep: Good! The sauna yesterday really helped. Got some solid with CPAP on the whole time.
Pump / energy / mood: All elite today. Chest and tris were on fire from the first set.
Training – Chest + Triceps A
- Smith flat/low-incline bench – 5 × 10-15
- Incline machine press – 4 × 10–15
- Cable flyes – high height – 3 × 12–20
- Cable flyes – chest height – 3 × 12–20
- Overhead tricep extension – 4 × 12–15
- Rope pushdowns – 3 × 15–20
- 1,791 calories
- 195g protein
- 59g fats
- 153g carbs
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
- 2mg Retatrutide (Thursday dose)
Appreciate all the support so far, you guys are the real ones.
Perfect hamstring and glute focus day today. Got my sponsored package TD in the mail and I cannot thank US-Pharmacies enough for this opportunity. Even before the sponsorship I was running their gear exclusively and it never disappointed, its clean, potent, and consistent every single time. Their customer service is top notch, the product is elite, and the community is seriously next level. If you haven’t already, get in the TG group. Tons of knowledgeable guys that are always willing to help and give real feedback. Plus if you’re new you get 5% off your first order, on top of the 10% BTC discount. Do you gains a favor and go grab some USP products!
Morning fasted weight: 215.9lbs
Sleep: Great. Woke up on my own right before the alarm – best sleep in a while.
Pump / energy / mood: Everything firing today. Calves wanted to explode by the end. Feeling strong and grateful.
Training – Legs B
Macros today
Daily Protocol
Morning fasted weight: 215.9lbs
Sleep: Great. Woke up on my own right before the alarm – best sleep in a while.
Pump / energy / mood: Everything firing today. Calves wanted to explode by the end. Feeling strong and grateful.
Training – Legs B
- Hack squat machine (feet high & narrow) – 5 × 10–15
- Smith machine stiff-leg deadlift – 4 × 10–15
- Leg press (feet high & narrow) – 4 × 12–20
- Seated leg curl – 4 × 12–20
- Standing calf raises – 4 × 12–20
- 25min of cardio on stairs
Macros today
- 1899 calories
- 210g protein
- 149g carbs
- 52g fats
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
good training and you calves are thick AF
@TrippyRocks damn man. those are some big vascular calves! I like to see people train their upper and lower hard.
Thanks bro! Definitely feel like genetics are in my favor
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Thank you!! Training hard has been paying off. Seeing the vascularity pop only pushes me to keep going
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Definitely looks good on this update. I like a good solid training leg day. Nice on the seated leg curls. @TrippyRocks
Thanks! Love me a good leg day or two a week! I’ve always preferred seated, always get a better contraction than with lying leg curls.
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the growth hormone and Primo is really nice. @TrippyRocks You'll get lean muscle mass and some cutting advantages.
Thanks! Need to bump my cardio up a little more capitalize on the cutting advantages.
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Got to sleep in an extra hour this morning so I went a little longer than usual in the gym, freeing up my time tomorrow to focus on cardio and sleeping in a lot more than an hour. Haven’t had a cheat meal in a long ass time and I couldn’t say no to a burger… or two haha. But I stuck to just the burgers and skipped the fries – always prefer to fill up on the good stuff instead of sides. Sleeping in tomorrow, only doing cardio, and today’s cheat meal is going to have me ready to absolutely kill it Monday morning. Plan on getting E2 checked next week to see exactly how much the Primo has been lowering it and then we’ll plan the next step of increasing dosages.
Morning fasted weight: 215.6lbs
Sleep: Real good! An extra hour felt amazing
Pump / energy / mood: Everything was firing. Shoulders, rear delts, back, arms – all pumped.
Training – Shoulders + Back + Arms
Daily Protocol
Morning fasted weight: 215.6lbs
Sleep: Real good! An extra hour felt amazing
Pump / energy / mood: Everything was firing. Shoulders, rear delts, back, arms – all pumped.
Training – Shoulders + Back + Arms
- Seated machine shoulder press (neutral grip) – 5 × 8–12
- Standing side-delt machine – 5 × 12–20
- Reverse pec-deck – 4 × 15–25
- Rope front-raise + side-cable lateral superset – 4 × 12–15 each
- Chest-supported T-bar/machine row – 4 × 12–18
- Plate-loaded wide lat pulldown – 4 × 12–18
- Rope hammer curls – 4 × 15–25
- Cable pressdowns – 4 × 15–25
- 2,892 calories
- 242g protein
- 136g fats
- 177g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 10mg Cialis – US-Pharmacies
- Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
@TrippyRocks i like this setup boss. you look great! the protocol you are on is also good. test, primo, hgh and cialis is amazing
Thanks bro! I’m loving the protocol so far. Will be pulling bloods next week to see what my E2 looks like.
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StCoachDerek
Member
that's an epic transformation! Seriously inspiring to see you crush those goals, even with the family stuff going on. Hope everything's alright with your wife, sending good vibes your way. You're killing it, keep up the insane work!
Thank you for that bro, comments keep me motivated! Wife is doing great now, at home and recovering.
Slept in hard and it felt like absolute gold, I got almost 8 hours straight, best sleep I’ve had in weeks. Kept it light and chill today with fasted cardio and abs at home. Exactly what the body was begging for after yesterday’s double-burger cheat and that big shoulder/back/arm beatdown. This current protocol is treating me incredible! Haven't noticed any low E2 sides, hair shedding is minimal, acne is extremely controllable, libido is strong, and everything is staying full and hard while the fat keeps dropping. Body is tightening up, legs feel refreshed, joints are happy, and the mind is crystal clear. I’m locked in and hungry for Monday. I need to remember to schedule my bloodwork this week, so we can look into dialing in the doses up perfectly and keep pushing this recomp.
Morning fasted weight: 215.9lbs
Sleep: Real good – almost 8 hours straight
Pump / energy / mood: Chill, refreshed, and ready for the week!
Training – Fasted Cardio + Abs (at home)
Morning fasted weight: 215.9lbs
Sleep: Real good – almost 8 hours straight
Pump / energy / mood: Chill, refreshed, and ready for the week!
Training – Fasted Cardio + Abs (at home)
- 45 min stairmaster (steady state, HR ~135-145)
- Abs
- 2,051 calories
- 229g protein
- 65g fats
- 102g carbs
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
Back at it early and legs felt surprisingly fresh. Hamstrings had just a tiny bit of lingering soreness from Friday’s posterior day, but once I got moving everything woke up fast. Quads got an absolute stupid pump today – left the gym walking funny and the pump was still ridiculous even after my shower. I love starting the week with legs because most people don’t, and that soreness that carries into the week makes me feel alive lol. Added KPV to the the daily stack for its potent anti-inflammatory effects, gut healing, immune support, and wound repair benefits. Scheduled my labs to check E2 on Wednesday. Hoping to get my schedule changed a little to workout mid-day on some days so I can sleep a little more than I am now.
Morning fasted weight: 216lbs
Sleep: 7 hours, almost 4 of those hours were with the CPAP on, woke up in the middle of my sleep and took it off.
Pump / energy / mood: All on point. Quads were on fire, energy high, mood locked in.
Training – Legs A (Quad Heavy)
Morning fasted weight: 216lbs
Sleep: 7 hours, almost 4 of those hours were with the CPAP on, woke up in the middle of my sleep and took it off.
Pump / energy / mood: All on point. Quads were on fire, energy high, mood locked in.
Training – Legs A (Quad Heavy)
- Hack press (feet low & narrow) – 5 × 6–12
- Lying leg curl – 4 × 12–20
- Hack squat (feet low & narrow) – 4 × 10–15
- Leg extension – 4 × 12–20
- Leg press – 3 × 10–15
- Standing/seated calf raises – 5 × 12–20
- 1,961 calories
- 228g protein
- 66g fats
- 118g carbs
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
- 2mg Retatrutide (Monday dose)
Gear looks super clean and really nice labels i dig that
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