Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to

[TrippyRocks]

Fasted weight came in at 219lbs this morning. Sleep was decent at around 6 hours and I got up pretty easily to get ready for leg day. Energy was up early and held pretty solid throughout the day, which was nice after getting back into the gym rhythm again.

Leg session was a good one. Pump was crazy and honestly had me feeling like my quads were going to explode by the end of it. Mood was also the best it’s been in a while because my daughter and wife finally came home from the hospital. That alone made the whole day feel lighter. Looking forward to sleeping in tomorrow and getting some solid recovery after jumping back on the gym train this week.


Morning fasted weight: 219lbs
Sleep: ~6 hours, decent overall
Pump / energy / mood: Crazy quad pump, solid energy, best mood in a while


Training – Leg Day
• Leg Curl Warm Up – 2 × 15-20
• Hack Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Calf Raise Machine – 4 × 10–20
• Leg Extension – 4 × 10–20


Macros
• 2424 calories
• 205g protein
• 66g fats
• 255g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino


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[Mobster]

Not a fan of daily pinning

 

[TrippyRocks]

Not a fan of daily pinning

I don’t mind it too much but since I’m about to jump down to trt for a little bit I plan on deceasing my pinning frequency for it.


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[TrippyRocks]

Easy log today. Fasted weight came in at 218.8, so basically still holding steady. Routine with food and training is slowly starting to come back together, which feels good after everything being all over the place lately.

Today was a recovery day and honestly I needed it. Haven’t been this sore in a while, especially after getting back into the gym groove this week. Sleep was great too, got a solid 8 hours and honestly could have slept even more. Planning on another recovery day tomorrow, but I’ll probably get some cardio in just to keep things moving.


Morning fasted weight: 218.8lbs
Sleep: ~8 hours, great recovery sleep
Pump / energy / mood: No pump, sore but recovering, steady mood overall


Training – Recovery Day


Macros
• Not fully tracked
• Estimated around 2500 calories


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino


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[Mobster]

Today was a recovery day and honestly I needed it. Haven’t been this sore in a while, especially after getting back into the gym groove this week. Sleep was great too, got a solid 8 hours and honestly could have slept even more. Planning on another recovery day tomorrow, but I’ll probably get some cardio in just to keep things moving.

Light stretching too

 

[TrippyRocks]

Today was a recovery day and honestly I needed it. Haven’t been this sore in a while, especially after getting back into the gym groove this week. Sleep was great too, got a solid 8 hours and honestly could have slept even more. Planning on another recovery day tomorrow, but I’ll probably get some cardio in just to keep things moving.

Light stretching too

I’ll be sure to throw some in. I do suck at making sure I stretch.


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[TrippyRocks]

Fasted weight came in at 217.8 this morning and sleep was great at around 7 hours. Over 5 of those hours were with the CPAP too, so you know the quality was good. Energy held strong throughout the day, which was nice. Got plenty of walking in while shopping with my little one and then finished it off with 30 minutes on the stairs.

Back to lifting tomorrow though. Need to get a good session in before church and get some gains for the Lord lol. Feeling good with the routine slowly coming back together and ready to keep building momentum.

Morning fasted weight: 217.8lbs
Sleep: ~7 hours, 5+ hours with CPAP, great quality sleep
Pump / energy / mood: No pump, good energy, positive mood overall


Training – Cardio
• Stair Session – 30 minutes


Macros
• 2524 calories
• 197g protein
• 70g fats
• 270g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino


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[Mobster]

Good news on the CPAP recovery

 

[TrippyRocks]

Good news on the CPAP recovery

CPAPs are such life savers, literally haha.


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[TrippyRocks]

Fasted weight came in at 218.1 this morning. Sleep was just alright at almost 6 hours, mostly because of the early wake up to get a good push day in before church. Energy stayed steady throughout the day though and mood was solid too.

Workout went really well. Pump was solid and strength felt good in the gym, which always makes the early wake up worth it. After dinner I got some good steps in with my youngest daughter while she rode her bike, so overall it was a pretty active day. Ready to hit legs tomorrow and keep the routine rolling.


Morning fasted weight: 218.1lbs
Sleep: ~6 hours, decent but shortened from early wake up
Pump / energy / mood: Solid pump, steady energy, good mood overall


Training – Push Day
• Plate Loaded Incline Chest Press – 4 × 10–15
• Chest Press Machine – 4 × 10–15
• Plate Loaded Lateral Raise – 4 × 10–20
• Plate Loaded Shoulder Press – 4 × 10–20
• High to Low Chest Fly – 3 × 10–15
• Cable Rope Tricep Pushdown – 3 × 10–20


Macros
• 2316 calories
• 205g protein
• 64g fats
• 230g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino


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[Mobster]

Sleep was just alright at almost 6 hours, mostly because of the early wake up to get a good push day in before church. Energy stayed steady throughout the day though and mood was solid too.

I was trying to sleep as much as poss today ready for a night shoot but it got cancelled

 

[TrippyRocks]

Fasted weight came in at 218 exactly this morning. Sleep was decent at almost 6 hours, then it was an early wake up for leg day. Energy was good, strength was there, and the pump was great. Legs were looking the most vascular they’ve ever looked, which was definitely cool to see.

Energy the rest of the day wasn’t bad either, especially considering caffeine has been lower for a good bit now. Today is also the last day for SLU and Primo. Dropping both of those and bringing Test down to 200mg a week for the next few weeks. Looking forward to seeing how everything feels with the protocol simplified a bit while still keeping training and food moving in the right direction.

Morning fasted weight: 218lbs
Sleep: Almost 6 hours, decent overall
Pump / energy / mood: Great leg pump, good energy, solid mood overall

Training – Leg Day
• Leg Curl Warmup – 2 × 15–20
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Hack Press – 3 × 10–15
• Lying Leg Curl – 3 × 10–15
• Leg Extension – 4 × 10–15

Macros
• 2476 calories
• 210g protein
• 72g fats
• 250g carbs

Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino


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