Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Kcook Progression and Muscle Gain Log

BACK, CALVES & ABS

BACK

Deadlift - 4x20 - 366 lb

Barbell Rows - 3x20 - 228 lb

Lat Pull Down - 3x20 - 220 lb

Seated Cable Row - 2x35 - 134 lb

CALVES

Seated Calf Raise - 3x20 - 260 lb

45 Degree Calf Raise - 3x25 - 167 lb

ABS

Reverse Crunch - 40
 
CHEST & BICEPS

CHEST

Bench Press - 4x20 - 252 lb

Incline Bench Press - 2x20 - 231 lb

Dumbbell Bench Press - 2x20 - 125 lb

Dumbbell Flys - 2x35 - 97 lb

BICEPS

Pinwheel Curls - 2x20 - 86 lb

Standing Barbell Curl - 2x20 - 138 lb

Cable Preacher Curl - 1x35 - 156 lb

🎄⛄Happy Holidays🎅🎅🦌🌲
 
Top Bottom