Kcook Meso Logger Ruby Saturday at 7:34 PM #621 BACK, CALVES & ABS BACK Deadlift - 4x20 - 361 lb Barbell Rows - 3x20 - 223 lb Lat Pull Down - 3x20 - 215 lb Seated Cable Row - 2x40 - 124 lb CALVES Seated Calf Raise - 3x20 - 255 lb 45 Degree Calf Raise - 3x30 - 157 lb ABS Reverse Crunch - 40
BACK, CALVES & ABS BACK Deadlift - 4x20 - 361 lb Barbell Rows - 3x20 - 223 lb Lat Pull Down - 3x20 - 215 lb Seated Cable Row - 2x40 - 124 lb CALVES Seated Calf Raise - 3x20 - 255 lb 45 Degree Calf Raise - 3x30 - 157 lb ABS Reverse Crunch - 40
Kcook Meso Logger Ruby Sunday at 7:58 PM #622 CHEST & BICEPS CHEST Bench Press - 4x20 - 247 lb Incline Bench Press - 2x20 - 226 lb Dumbbell Bench Press - 2x20 - 120 lb Dumbbell Flys - 2x40 - 87 lb BICEPS Pinwheel Curls - 2x20 - 81 lb Standing Barbell Curl - 2x20 - 133 lb Cable Preacher Curl - 1x40 - 146 lb
CHEST & BICEPS CHEST Bench Press - 4x20 - 247 lb Incline Bench Press - 2x20 - 226 lb Dumbbell Bench Press - 2x20 - 120 lb Dumbbell Flys - 2x40 - 87 lb BICEPS Pinwheel Curls - 2x20 - 81 lb Standing Barbell Curl - 2x20 - 133 lb Cable Preacher Curl - 1x40 - 146 lb
