Approved Log Kcook Progression and Muscle Gain Log

[ROIDDERS]

We really appreciate the inspirational workouts.
Make sure you also update us on your diet as well.

 

[ceo]

Bros. Thanks for including the pictures.

Looks like you're pushing some big time weight, your legs are growing like crazy.

 

[Kcook]

Bros. Thanks for including the pictures.

Looks like you're pushing some big time weight, your legs are growing like crazy.

Humbled

 

[Kcook]

We really appreciate the inspirational workouts.
Make sure you also update us on your diet as well.

Humbled. I'll start dropping diet updates in 2025.

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x20 - 366 lb

Barbell Rows - 3x20 - 228 lb

Lat Pull Down - 3x20 - 220 lb

Seated Cable Row - 2x35 - 134 lb

CALVES

Seated Calf Raise - 3x20 - 260 lb

45 Degree Calf Raise - 3x25 - 167 lb

ABS

Reverse Crunch - 40

 

[Kcook]

Biceps and chest. Look incredible.

Keep up the good work, man.

Humbled

 

[Kcook]

Great consistency on this things for posting up, the pictures of leg day.

Nobody wants to hit the leg curl, but you're showing it.

Leg days are no joke, but absolutely necessary. Humbled bro

 

[Kcook]

Hell of a job, doing the shoulders and triceps in the same workout.
You're pushing some good weight.

Humbled

 

[Kcook]

One of the things I like about you is your Squat and leg.

That's some big time weight man, 370 lbs, impressive work.

Humbled

 

[Kcook]

You are unstoppable at this point. Pretty soon. You're going to be pushing 400 lbs, no problem.

Humbled

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 252 lb

Incline Bench Press - 2x20 - 231 lb

Dumbbell Bench Press - 2x20 - 125 lb

Dumbbell Flys - 2x35 - 97 lb

BICEPS

Pinwheel Curls - 2x20 - 86 lb

Standing Barbell Curl - 2x20 - 138 lb

Cable Preacher Curl - 1x35 - 156 lb

Happy Holidays

 

[Kcook]

Seasons Greetings to all

 

[Kcook]

A week break is more than enough for me. I needed to get going again

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 252 lb

Incline Bench Press - 2x20 - 231 lb

Dumbbell Bench Press - 2x20 - 125 lb

Dumbbell Flys - 2x35 - 97 lb

BICEPS

Pinwheel Curls - 2x20 - 86 lb

Standing Barbell Curl - 2x20 - 138 lb

Cable Preacher Curl - 1x35 - 156 lb

 

[zedhed]

Thank you for the season Greetings.
Hope you had a wonderful holiday as well.

 

[caligirl85]

Nice update on this.

You hate your upper body like a maniac. Great job.

 

[Shrine]

It's okay to take a week off, no big deal. Just come back, strong, and you'll build your conditioning right back.

 

[Zyglamail]

Pinwheel curls and standing barbell curls are the best.
That's some good exercises right there.

 

[Arabian]

You're hitting your biceps like a maniac, great job.

And I like your chest workout as well.

 

[BookerTNY]

Stay humble, man. That's what it's all about.

 

[sambee38]

Make sure you update us on your nutrition as well.

We want to see what you're eating.