Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Lots of different ways to do these work outs.
I'm very impressed, keep up the good work. The chest is really taking a beating and you're doing perfect form.

 

[Kcook]

Kcook you are the man!
Up. Always an inspiration. Reading your log.

Thank you bruh

 

[Kcook]

Amazing workout on this.
I like the free weight exercises, that's the way it should be done.

 

[Kcook]

Chest And bicep training is always fun to do.
Keep up the good work and we like to see you continue to improve.

 

[Kcook]

Great job showing the pictures of how you can get in and work out, even just laying on your back.
Looks like you're doing some Pilates workouts.

Thanks

 

[Kcook]

Heck of a job man, the dumbbells look fantastic when you're doing your rotation.
I like the fact that you're also hitting them At an angle.

 

[Kcook]

Quadricep and hamstring workouts are always on point.
Keep up the good work on that, I like what you're doing here.

Thanks

 

[Kcook]

Great job, hitting your back and abs in the same day.
I do the same strategy and it works well for me.

Happy to hear that bruh

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x15 - 332 lb

Leg Press - 2x20 - 549 lb

Cross Arm Front Squat - 2x20 - 242 lb

Leg Press - 2x35 - 378 lb

Single Leg Press - 2x30 - 365 lb

HAMSTRINGS

Romanian Deadlift - 2x20 - 316 lb

Leg Curl - 2x20 - 229 lb

Leg Curl - 1 x 35 - 171 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x15 - 195 lb

Seated Arnold Press - 3x15 - 99 lb

Barbell Front Raise - 3x15 - 129 lb

Dumbbell Lateral Raise - 2x35 - 63 lb

TRICEPS

Close Grip Bench Press - 2x15 - 251 lb

Seated French Press - 2x20 - 111 lb

Seated EZ Bar Skullcrusher - 2x20 - 146 lb


Cable Tricep Extension - 1x35 - 121 lb

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x15 - 366 lb

Barbell Rows - 3x15 - 228 lb

Lat Pull Down - 3x15 - 220 lb

Seated Cable Row - 2x35 - 129 lb

CALVES

Seated Calf Raise - 3x15 - 260 lb

45 Degree Calf Raise - 3x25 - 162 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x15 - 252 lb

Incline Bench Press - 2x15 - 231 lb

Dumbbell Bench Press - 2x15 - 125 lb

Dumbbell Flys - 2x35 - 92 lb

BICEPS

Pinwheel Curls - 2x15 - 86 lb

Standing Barbell Curl - 2x15 - 138 lb

Cable Preacher Curl - 1x35 - 151 lb

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x20 - 332 lb

Leg Press - 2x15 - 554 lb

Cross Arm Front Squat - 2x15 - 247 lb

Leg Press - 2x40 - 378 lb

Single Leg Press - 2x25 - 370 lb

HAMSTRINGS

Romanian Deadlift - 2x15 - 320 lb

Leg Curl - 2x15 - 234 lb

Leg Curl - 1 x 40 - 171 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x20 - 195 lb

Seated Arnold Press - 3x20 - 99 lb

Barbell Front Raise - 3x20 - 129 lb

Dumbbell Lateral Raise - 2x30 - 68 lb

TRICEPS

Close Grip Bench Press - 2x20 - 251 lb

Seated French Press - 2x215 - 116 lb

Seated EZ Bar Skullcrusher - 2x15 - 151 lb


Cable Tricep Extension - 1x30 - 126 lb

 

[wootoom]

Hell of a job, doing the shoulders and triceps in the same workout.
You're pushing some good weight.

 

[Vadim Fedorov]

Great consistency on this things for posting up, the pictures of leg day.

Nobody wants to hit the leg curl, but you're showing it.

 

[2Thick]

One of the things I like about you is your Squat and leg.

That's some big time weight man, 370 lbs, impressive work.

 

[E2]

You are unstoppable at this point. Pretty soon. You're going to be pushing 400 lbs, no problem.

 

[Ulter]

Biceps and chest. Look incredible.

Keep up the good work, man.

 

[chesty]

Shoulders and triceps falled out by back in calves and also you're hitting your abdominals

I like the reverse crunch. With high volume.