Everytime I run it it just gets better and better, and it is transforming my physique a little more each cycle.
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Probably easy to do not gonna lie, I'm just proud all of you are seeing the changes and supporting my journey it means alot.
you are looking big and lean good job on this
Thank u brother much more progress to come as we transition into the cutting phase.
Amazing job cooking those meals while you were sick. You were still able to make progress that way!
Looking solid big guy!Friday July 19 2024
@ugfreak
Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.
I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.
Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.
Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.
Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.
Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.
I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.
Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake
water will be keep at (2-3 L ) each day.
Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
making real gains dudeMonday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
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