Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[sambee38]

food looks really good keep up the good work

 

[BookerTNY]

that's a lot of red meat right there

 

[Arabian]

I like the ground turkey it's a nice Change-Up

 

[Zyglamail]

broccoli is very nutritious lots of good things in it

 

[Shrine]

you're gonna cook the rice in a rice cooker

 

[caligirl85]

those avocados look terrific

 

[zedhed]

I really have a lot of respect with what you're doing you're getting good protein fats and carbs

 

[Mobster]

Sounds like a good coach

UGFreak is on point

 

[Masonic Bodybuilder]

I agree on the freezer. Game changer! @gearhead is a legend man. Awesome to see him as your coach. I have known him for probably 15 years now. Never disappoints.

 

[25homes]

Doing great

 

[ballin2504]

biceps are looking killer

 

[Noah Wixx]

Thursday July 25 2024

@ugfreak

After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.

I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.

So I just did what felt good and used it get my muscles firing again and back in groove.

Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.

July 25 2024

Full food break down

Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )

Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.

Current weight 226.6

Pull Day

Seated Cable Row
3x15@120lbs

UnderHand Cable Lat Pull-Down
3x12@140lbs

BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs

Rear Delt Machine
2x15@100lbs

Smith Machine shurgs
2x15@175lbs

Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs

Seated Scoop Curl
3x10@30lbs

Seated Hammer Curl
3x10@30lbs

Reverse Wrist Curl
2x20@30lbs

DB Wrist Curl
2x20@15lbs

Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240

 

[BigPapaPumpCA]

Thursday July 25 2024

@ugfreak

After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.

I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.

So I just did what felt good and used it get my muscles firing again and back in groove.

Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.

July 25 2024

Full food break down

Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )

Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.

Current weight 226.6

Pull Day

Seated Cable Row
3x15@120lbs

UnderHand Cable Lat Pull-Down
3x12@140lbs

BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs

Rear Delt Machine
2x15@100lbs

Smith Machine shurgs
2x15@175lbs

Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs

Seated Scoop Curl
3x10@30lbs

Seated Hammer Curl
3x10@30lbs

Reverse Wrist Curl
2x20@30lbs

DB Wrist Curl
2x20@15lbs

Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240

winner = @Noah Wixx
meal prep TOP

 

[Stevesmi]

A very nice job on the food prep

 

[ceo]

Bros this is an amazing update

 

[ROIDDERS]

food looks absolutely incredible

 

[chesty]

you save a fortune in food bills when you prep your own food like this

 

[Ulter]

these types of foods will last days in the fridge when stored properly

 

[E2]

you're doing it the right way and you're gonna have some really good results

 

[2Thick]

keep it going man we are very proud of you