My next cycle im actually trying a few things i haven't done yet, Npp, Mast, proviron all new compounds, they will all be low dose as it is a bridge cycle, im gonna see how i fair with those, i have high hopes for mast and npp.
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
I appreciate the level headed approach, that is my biggest flaw and downfall i am extremely hard on myself with this that at times it can put me down into a depression if im not careful and dont pull myself out of it, just to be fully transparent.
This time of year its cold weather snow and dark by 4pm not the ideal conditions for happiness, it can get brutally cold as well -20 -30 with the windchill.
Saturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
p
playa you goona gett biiggg doing thisSaturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
Great job, man. I'm very impressed with your heart.
You took some time off and you came back like a thunderbolt.
You took some time off and you came back like a thunderbolt.
That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.
Blowing them legs up!!!
I did them without knowing i did them with how i do my cave raises with utilizing dumbells, after the podcast you and mobster speaking about that part, i went to work and found movements that i will do weekly now.
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