Wednesday December 18th 2024
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
