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NiceDAY 4 - BACK, CALVES & ABS
BACK
Deadlift - 3x5 - 336 lb
Barbell Rows - 3x12 - 188 lb
Lat Pull Down - 3x12 - 180 lb
Seated Cable Row - 2x40 - 89 lb
CALVES
Seated Calf Raise - 3x10 - 221 lb
45 Degree Calf Raise - 2x40 - 122 lb
ABS
Reverse Crunch - 20
View attachment 399
Thank youGood deadlifts
Thank youYou are doing awesome man!
Thank youWay to keep after it
I will, thank youExcellent job with the training keep it up
Thank youGood workout buddy......
Thank yougreat job on the pics!
I appreciate it, thank younice training even over the weekend that's good dedication
Thank youbro nice job keep it up
Thank youvery nice update on the training
Thank youphotos are perfect great job
Thank youcan tell that your form is excellent
Thank youI like how you're not doing super heavy weight either
True that, thank youkeeping the control is the right way to do it
Thank youNice