Approved Log Kcook Progression and Muscle Gain Log

[ROIDDERS]

nice work you're leaning out

 

[ceo]

Bros from here continue putting on good size

 

[Kcook]

very nice pictures man much respect

Thank you

 

[Kcook]

i love this update!

Thank you

 

[Kcook]

you're looking really fit I'm proud of you

Thank you

 

[Kcook]

Arnold press for the win!

 

[Kcook]

nice work you're leaning out

Thank you

 

[Kcook]

nice workout my man good progress

Thank you

 

[Kcook]

Bros from here continue putting on good size

Thank you

 

[Kcook]

you've got a great physique I'm proud of you

Thank you

 

[Kcook]

you are doing great thanks for the pictures

 

[Kcook]

Triceps are looking strong

 

[Kcook]

pics looking really good

Thanks

 

[Kcook]

bro keep up the good work we love what you're doing

Thank you

 

[Kcook]

nice job on the picture updates I love it

Thank you

 

[Kcook]

you're getting in good shape I can tell

 

[Kcook]

DAY 4 - BACK, CALVES & ABS

BACK

Deadlift - 2x5 - 336 lb

Barbell Rows - 3x12 - 188 lb

Lat Pull Down - 3x12 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 3x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

 

[BigPapaPumpCA]

DAY 4 - BACK, CALVES & ABS

BACK

Deadlift - 2x5 - 336 lb

Barbell Rows - 3x12 - 188 lb

Lat Pull Down - 3x12 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 3x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

View attachment 416

keep going you growing

 

[Kcook]

keep going you growing

Thank you

 

[Kcook]

DAY 1 - CHEST & BICEPS

CHEST

Bench Press - 2x5 - 218 lb

Incline Bench Press - 3x12 - 275 lb

Dumbbell Bench Press - 3x12 - 90 lb

Dumbbell Flys - 2x40 - 52lb

BICEPS

Pinwheel Curls - 2x5 - 51 lb

Standing Barbell Curl - 3x12 - 103 lb

Cable Preacher Curl - 2x40 - 101.3 lb