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Great update @KcookBACK, CALVES & ABS
BACK
Deadlift - 2x3 - 336 lb
Barbell Rows - 2x12 - 188 lb
Lat Pull Down - 2x12 - 180 lb
Seated Cable Row - 2x40 - 89 lb
CALVES
Seated Calf Raise - 2x10 - 221 lb
45 Degree Calf Raise - 2x40 - 122 lb
ABS
Reverse Crunch - 20
Gotta work those calves!
View attachment 448
ThanksGreat update @Kcook
Great job @KcookCHEST & BICEPS
CHEST
Bench Press - 4x3 - 227 lb
Incline Bench Press - 3x6 - 206 lb
Dumbbell Bench Press - 3x10 - 100 lb
Dumbbell Flys - 2x30 - 62lb
BICEPS
Pinwheel Curls - 2x5 - 61 lb
Standing Barbell Curl - 3x6 - 113 lb
Cable Preacher Curl - 2x40 - 111 lb
View attachment 456
ThanksGreat job @Kcook
Great work @KcookQUADS & HAMSTRINGS
QUADS
Squat - 4x3 - 297 lb
Leg Press - 2x6 - 509 lb
Front Squat - 2x6 - 242 lb
Leg Press - 2x40 - 333 lb
HAMSTRINGS
Romanian Deadlift - 2x3 - 286 lb
Leg Curl - 2x6 - 184 lb
Leg Curl - 1 x 40 - 121 lb
View attachment 462
ThanksGreat work @Kcook
BACK, CALVES & ABS
BACK
Deadlift - 2x3 - 336 lb
Barbell Rows - 2x12 - 188 lb
Lat Pull Down - 2x12 - 180 lb
Seated Cable Row - 2x40 - 89 lb
CALVES
Seated Calf Raise - 2x10 - 221 lb
45 Degree Calf Raise - 2x40 - 122 lb
ABS
Reverse Crunch - 20
View attachment 483
@Kcook super powwaaa on the pumpCHEST & BICEPS
CHEST
Bench Press - 4x3 - 217 lb
Incline Bench Press - 2x6 - 196 lb
Dumbbell Bench Press - 2x6 - 90 lb
Dumbbell Flys - 2x40 - 52lb
BICEPS
Pinwheel Curls - 2x3 - 51 lb
Standing Barbell Curl - 2x6 - 103 lb
Cable Preacher Curl - 1x40 - 101.3 lb
View attachment 485