Approved Log Kcook Progression and Muscle Gain Log

[2Thick]

very nice log you are getting more and more impressive

 

[E2]

great job on this things for posting the training pictures they helped greatly

 

[Ulter]

Pictures attached to workouts very helpful

 

[chesty]

very proud of your progress you get an A+ from me

 

[ROIDDERS]

keep up the good work you're doing fantastic

 

[ceo]

love to see these types of logs. it shows people different ideas for workouts

 

[Masonic Bodybuilder]

Looking at those flyes just hurts my shoulders, lol. I wish I could still do them but it puts too much stress on my rotator cuff which took a long time to get healed up.

 

[Kcook]

@Kcook super powwaaa on the pump

Thanks

 

[Kcook]

Looking at those flyes just hurts my shoulders, lol. I wish I could still do them but it puts too much stress on my rotator cuff which took a long time to get healed up.

True bro, I try not to lift too heavy to avoid issues. I had rotator cuff problems in the past from trying too hard and I still get the occasional pinch

 

[Kcook]

love to see these types of logs. it shows people different ideas for workouts

Thank you

 

[Kcook]

love seeing people achieving their dreams

Thanks

 

[Kcook]

training pictures are huge they are motivating for all

Thanks

 

[Kcook]

great job I love to see people posting up their picks

Thanks

 

[Kcook]

work out is on point you are a beast

Thanks

 

[Kcook]

Really enjoying seeing the pictures

Thanks

 

[Kcook]

Good dumbbell bench

Thanks

 

[Kcook]

heck of a job on this one I'm gonna have to try some dumbbell for the chest

Thanks

 

[Kcook]

very nice log you are getting more and more impressive

Thanks

 

[Kcook]

great job on this things for posting the training pictures they helped greatly

Thanks

 

[Kcook]

keep up the good work you're doing fantastic

Thanks