Approved Log Kcook Progression and Muscle Gain Log

[BookerTNY]

thanks for putting these up it shows that you care about your log

 

[sambee38]

you are a serious man for sure I love this

 

[Austin316]

make sure you dig in your heels on those front squats

 

[QuadSweep]

looking good my man you are showing us how it's done

 

[BodyMonster34]

bro can tell you building a nice chest

 

[JasonPriest]

impressive work my man keep it up

 

[25homes]

Great work

 

[Zyglamail]

this guy is amazing what a great log

 

[Shrine]

I love the pictures you're posting very motivational

 

[caligirl85]

keep up the good work it pumps me up to hit the gym as well

 

[zedhed]

you are looking amazing much respect

 

[Masonic Bodybuilder]

Thanks for sharing man!

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x5 - 287 lb

Leg Press - 2x8 - 499 lb

Front Squat - 2x8 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x3 - 266 lb

Leg Curl - 2x6 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Kcook]

@Kcook big blast there man

Thanks bro

 

[Kcook]

great pictures it shows that you're hustling

Thanks, I'm doing my best

 

[Kcook]

The names people make up for exercises lol

I actually used the initial to my first name plus my last name lol thought it sounded cool at the time, but it's all good

 

[Kcook]

thanks for posting this very motivational

I appreciate it, thanks

 

[Kcook]

thanks for putting these up it shows that you care about your log

I appreciate it, thanks

 

[Kcook]

you are a serious man for sure I love this

Thanks

 

[Kcook]

you are looking amazing much respect

Thanks