Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Pictures attached to workouts very helpful

Thanks

 

[Kcook]

very proud of your progress you get an A+ from me

Thanks bro, that's pretty high

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x3 - 287 lb

Leg Press - 2x6 - 499 lb

Front Squat - 2x6 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x3 - 266 lb

Leg Curl - 2x6 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[ballin2504]

Awesome pictures

 

[25homes]

CHEST & BICEPS

CHEST

Bench Press - 4x3 - 217 lb

Incline Bench Press - 2x6 - 196 lb

Dumbbell Bench Press - 2x6 - 90 lb

Dumbbell Flys - 2x40 - 52lb

BICEPS

Pinwheel Curls - 2x3 - 51 lb

Standing Barbell Curl - 2x6 - 103 lb

Cable Preacher Curl - 1x40 - 101.3 lb

View attachment 485

Good work

 

[Kcook]

Awesome pictures

Thanks

 

[Kcook]

Good work

Thanks bro

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 165 lb

Seated Arnold Press - 2x6 - 64 lb

Barbell Front Raise - 2x6 - 94 lb

Dumbbell Lateral Raise - 2x40 - 28 lb

TRICEPS

Close Grip Bench Press - 2x3 - 216 lb

Seated French Press - 2x6 - 76 lb

EZ Bar Skullcrusher - 2x6 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb

 

[Tiger Salman Khan]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 165 lb

Seated Arnold Press - 2x6 - 64 lb

Barbell Front Raise - 2x6 - 94 lb

Dumbbell Lateral Raise - 2x40 - 28 lb

TRICEPS

Close Grip Bench Press - 2x3 - 216 lb

Seated French Press - 2x6 - 76 lb

EZ Bar Skullcrusher - 2x6 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb
View attachment 511

@Kcook Solid updates with pics.....

 

[Kcook]

@Kcook Solid updates with pics.....

Humbled man, thanks

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 2x3 - 336 lb

Barbell Rows - 2x6 - 188 lb

Lat Pull Down - 2x6 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 2x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

 

[Jayne Scott]

BACK, CALVES & ABS

BACK

Deadlift - 2x3 - 336 lb

Barbell Rows - 2x6 - 188 lb

Lat Pull Down - 2x6 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 2x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

View attachment 515

Good updates @Kcook

 

[BigPapaPumpCA]

BACK, CALVES & ABS

BACK

Deadlift - 2x3 - 336 lb

Barbell Rows - 2x6 - 188 lb

Lat Pull Down - 2x6 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 2x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

View attachment 515

big man calves

 

[Kcook]

Good updates @Kcook

Humbled, thanks

 

[Kcook]

big man calves

Thanks

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x4 - 227 lb

Incline Bench Press - 2x7 - 206 lb

Dumbbell Bench Press - 2x7 - 100 lb

Dumbbell Flys - 2x40 - 62lb

BICEPS

Pinwheel Curls - 2x4 - 61 lb

Standing Barbell Curl - 2x7 - 113 lb

Cable Preacher Curl - 1x40 - 111 lb

 

[BigPapaPumpCA]

CHEST & BICEPS

CHEST

Bench Press - 4x4 - 227 lb

Incline Bench Press - 2x7 - 206 lb

Dumbbell Bench Press - 2x7 - 100 lb

Dumbbell Flys - 2x40 - 62lb

BICEPS

Pinwheel Curls - 2x4 - 61 lb

Standing Barbell Curl - 2x7 - 113 lb

Cable Preacher Curl - 1x40 - 111 lb
View attachment 517

@Kcook big blast there man

 

[Stevesmi]

thanks for posting this very motivational

 

[Mobster]

The names people make up for exercises lol

 

[Arabian]

great pictures it shows that you're hustling