Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

keep up the good work it pumps me up to hit the gym as well

Thank you, I'm happy to hear that

 

[Kcook]

this guy is amazing what a great log

Thanks

 

[Kcook]

I love the pictures you're posting very motivational

Thanks

 

[Kcook]

Great work

Thanks

 

[Kcook]

make sure you dig in your heels on those front squats

Will do bro, thanks

 

[Kcook]

impressive work my man keep it up

Thanks, I'll do just that

 

[Kcook]

bro can tell you building a nice chest

I'm trying hard to, thanks

 

[Kcook]

looking good my man you are showing us how it's done

Thank you

 

[ballin2504]

The alien face made me chuckle

 

[Kcook]

The alien face made me chuckle

LoL

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 155 lb

Seated Arnold Press - 2x6 - 64 lb

Barbell Front Raise - 2x6 - 94 lb

Dumbbell Lateral Raise - 2x40 - 33 lb each

TRICEPS

Close Grip Bench Press - 2x3 - 216 lb

Seated French Press - 2x6 - 66 lb

EZ Bar Skullcrusher - 2x6 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb

 

[Tiger Salman Khan]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 155 lb

Seated Arnold Press - 2x6 - 64 lb

Barbell Front Raise - 2x6 - 94 lb

Dumbbell Lateral Raise - 2x40 - 33 lb each

TRICEPS

Close Grip Bench Press - 2x3 - 216 lb

Seated French Press - 2x6 - 66 lb

EZ Bar Skullcrusher - 2x6 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb

View attachment 525

@Kcook Good consistency bro....keep it up.........

 

[Kcook]

@Kcook Good consistency bro....keep it up.........

Thank you

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 2x3 - 346 lb

Barbell Rows - 2x6 - 198 lb

Lat Pull Down - 2x6 - 190 lb

Seated Cable Row - 2x40 - 99 lb

CALVES

Seated Calf Raise - 2x10 - 231 lb

45 Degree Calf Raise - 2x40 - 132 lb

ABS

Reverse Crunch - 20

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x3 - 227 lb

Incline Bench Press - 2x6 - 206 lb

Dumbbell Bench Press - 2x6 - 90 lb

Dumbbell Flys - 2x10 - 70lb

BICEPS

Pinwheel Curls - 2x3 - 61 lb

Standing Barbell Curl - 2x6 - 113 lb

Cable Preacher Curl - 1x40 - 113 lb

 

[BigPapaPumpCA]

CHEST & BICEPS

CHEST

Bench Press - 4x3 - 227 lb

Incline Bench Press - 2x6 - 206 lb

Dumbbell Bench Press - 2x6 - 90 lb

Dumbbell Flys - 2x10 - 70lb

BICEPS

Pinwheel Curls - 2x3 - 61 lb

Standing Barbell Curl - 2x6 - 113 lb

Cable Preacher Curl - 1x40 - 113 lb
View attachment 539

damn you a pro

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x5 - 287 lb

Leg Press - 2x12 - 499 lb

Front Squat - 2x12 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x5 - 266 lb

Leg Curl - 2x12 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 155 lb

Seated Arnold Press - 2x12 - 54 lb

Barbell Front Raise - 2x12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 35 lb

TRICEPS

Close Grip Bench Press - 2x3 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

 

[BigPapaPumpCA]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3 - 155 lb

Seated Arnold Press - 2x12 - 54 lb

Barbell Front Raise - 2x12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 35 lb

TRICEPS

Close Grip Bench Press - 2x3 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb
View attachment 563

@Kcook you need more arms pump those more

 

[Kcook]

@Kcook you need more arms pump those more

Sure mate