Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

we love to see people being successful

Thank you

 

[Kcook]

Bros excellent job with the pictures that you're posting

Thank you

 

[Kcook]

I like your log it's very positive and it's on point

Thank you

 

[Kcook]

DAY 2 - QUADS & HAMSTRINGS

QUADS

Squat - 4x3 - 287 lb

Leg Press - 3x6 - 499 lb

Front Squat - 3x6 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 3x5 - 266 lb

Leg Curl - 3x6 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Jayne Scott]

DAY 2 - QUADS & HAMSTRINGS

QUADS

Squat - 4x3 - 287 lb

Leg Press - 3x6 - 499 lb

Front Squat - 3x6 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 3x5 - 266 lb

Leg Curl - 3x6 - 174 lb

Leg Curl - 1 x 40 - 111 lb

View attachment 405

Well-done @Kcook

 

[Kcook]

Well-done @Kcook

Thank you

 

[Kcook]

DAY 3 - SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x5 - 155 lb

Seated Arnold Press - 3x12 - 54 lb

Barbell Front Raise - 3x12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x5 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

 

[Stevesmi]

very nice pictures man much respect

 

[Mobster]

Arnold press for the win!

 

[E2]

nice workout my man good progress

 

[2Thick]

pics looking really good

 

[Vadim Fedorov]

you're getting in good shape I can tell

 

[wootoom]

you're looking really fit I'm proud of you

 

[JasonPriest]

nice job on the picture updates I love it

 

[BodyMonster34]

bro keep up the good work we love what you're doing

 

[QuadSweep]

i love this update!

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

DAY 3 - SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x5 - 155 lb

Seated Arnold Press - 3x12 - 54 lb

Barbell Front Raise - 3x12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x5 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb
View attachment 414

Triceps are looking strong

 

[Ulter]

you are doing great thanks for the pictures

 

[chesty]

you've got a great physique I'm proud of you