APPROVED LOG
very impressive job keep it up
nice job mobster! we are very impressed
bro you strong as hell, but not as strong as me sorry
Great log brother. Merry Christmas.
Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
Straight beast brother
always got the weight up
Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken
Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)
Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps
Bwt: 323lbs (ate loads yesterday evening but stomach also off)
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken
Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)
Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps
Bwt: 323lbs (ate loads yesterday evening but stomach also off)
I can't imagine what it's like being this big and strong
APPROVED LOG
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