Talk about grip strength
mobster is the real deal. no fake weights
APPROVED LOG
Sunday thru Wednesday
Started with a tickly cough Sunday. Monday it was full blown. Everything bar the sweats and as temperature. Joints ached, felt washed out... you named it. I average 6000 steps. Tuesday, 90% of which was spent in bed I managed 200. No Mon or Tues workouts... if only lol. Finally Wednesday I took some of my stronger meds and started to feel human. Even today's workout, see below, had me puking up as I left the house. F**k. Hopefully I wont regret that later
Thursday
Hammer Dumbbell Curls
to 70kg x 8 reps
s/s
Skull Crushers
to 79kg x 8 reps
Standing BB Wrist Curls
to 120kg (greedy cos the form was not great) x 4 reps
Bwt: wasn't gonna see how much weight I'd lost lol
Started with a tickly cough Sunday. Monday it was full blown. Everything bar the sweats and as temperature. Joints ached, felt washed out... you named it. I average 6000 steps. Tuesday, 90% of which was spent in bed I managed 200. No Mon or Tues workouts... if only lol. Finally Wednesday I took some of my stronger meds and started to feel human. Even today's workout, see below, had me puking up as I left the house. F**k. Hopefully I wont regret that later
Thursday
Hammer Dumbbell Curls
to 70kg x 8 reps
s/s
Skull Crushers
to 79kg x 8 reps
Standing BB Wrist Curls
to 120kg (greedy cos the form was not great) x 4 reps
Bwt: wasn't gonna see how much weight I'd lost lol
Get your eyes tested
Damn brother. Hope you get to feeling better
like who would even have shirt with rape on it seriously
Hang in there brother. Seems like everyone is sick right now. In my circle, we have one down with covid, another down with strep throat, and a few sick at work. Just that time of year I guess.
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