Approved Log Mobster - back on the grind log

[ROIDDERS]

nice job mobster you're coming back hard

 

[chesty]

your breathing will come back soon big guy

 

[Ulter]

how much is a stone in pounds?

 

[StevenDarwinMD]

APPROVED LOG

 

[E2]

Nice workout much respect

 

[2Thick]

when you live the lifestyle it's not hard to come back

 

[Vadim Fedorov]

mobster proving that a sickness won't slow him down

 

[MONSTRO]

Monstro says never give up!

 

[Mobster]

Friday
@ Powerhouse Gym.
Mid Iso Row
to 130kg/286lbs x 6 reps

Close Grip Bench Press
I wasn't sure how well this would go... right up to the point of doing 190kg
to 120kg x 1, 140kg x 1, 160kg x 1 and 180kg x 1. Then 2 x 1 @ 190kg/418lbs

60mm Mirafit Handle
to set up + 81.25kg x 3 x 3 RH and 2 x 3 and 1 x 2 (3rd failed) LH

Bwt: 318lbs

 

[Noah Wixx]

Still strong as an Ox

 

[Mobster]

On order from today

 

[ballin2504]

I like that bar!!

 

[25homes]

love skull crushers for tris. Just tough wit my shoulder

 

[Tiger Salman Khan]

Strong updates mobster.....good going.......

 

[Mobster]

Tuesday
@ my gym. Nearly back to 100% on these two. Should've mentioned I nearly strained my back and or thighs slipping on mud on Sunday - might explain yesterday.
Seated Press
to 90kg/198lbs x 4 reps

Saxon Bar
to 97.5kg x 3 r/pause, 3 n/stop and then 3 n/s + 3 x 1 right after (6 total)

Bwt: 318lbs - could still eat more

 

[Noah Wixx]

318lbs is still beast mode!

 

[Mobster]

Thursday
@ Powerhouse
Dumbbell Curls
to 30kg x 9 reps

s/s

Tricep Pressdown
to 16p x 8 reps

Standing BB Wrist Curls
to 102.5kg x 4 reps (hard)

Bwt: 317lbs

 

[Mobster]

Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs

 

[Stevesmi]

Seems like a fun little workout

 

[ceo]

bro Mobster you proving how strong you are