Approved Log Mobster - back on the grind log

[Ulter]

for sure you will be fine keep hitting the weights don't give up

 

[Mobster]

Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps

s/s

Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps

Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps

bwt: down 2 more lbs!! FFS

 

[ballin2504]

Dang. Arms is a quick workout for you

 

[Masonic Bodybuilder]

Good sessions man. Good luck sorting through the estate stuff. Definitely not fun.

 

[Noah Wixx]

Curling what I db Bench

 

[Mobster]

Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps

Iso Mid-Row
to 140kg (pb??) x 4 reps

Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps

 

[Tiger Salman Khan]

Good updates mobster.......

 

[Mobster]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

 

[Mobster]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

 

[Stevesmi]

stress headaches are the worst

 

[E2]

mobster is showing us all how it's done

 

[2Thick]

I could outlift mobster if I trained harder

 

[Vadim Fedorov]

mobster you should compete in strongest man on ESPN

 

[MONSTRO]

monstro respects mobsters strength but wants to see him on stage

 

[JasonPriest]

great job my man !

 

[BodyMonster34]

bro you getting strong as hell damn

 

[QuadSweep]

para pharma gear is paying off nice to see!

 

[Ulter]

mobster is showing all how it's done

 

[chesty]

not only is he great at correcting grammar on here but he is good at training

 

[ROIDDERS]

mobster you are killing it