APPROVED LOG
next step for you is strongman competitions on tv
mobster is known as the big boy of the forum
bro mobster you almost as strong as me. 20 more pounds
Nice and simple approach
killer workoutI'm squatting the weight of a small car lol
Monday
Had a big Power Squat Machine number in my head so...
Power Squat Machine
205kg x 8, 405kg x 6, 605kg x 4
Leg Press
232kg x 8, 432kg x 8 and 732kg x 4 (hard lol - quads lighting up)
Lying Leg Curls
hams felt it again
4p x 8, 6p x 8
Leg Extensions
1/2 stack x 8, stack +18.75kg x 4
Bwt: 332lbs
Thursday
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Thursday
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Nice updates mobster...........
Always proving youre the strongest aren’t ya lol nice lifts big guy
Love the pictures. Just put into perspective the numbers you type. I know we all know what they mean but it is just different visually. Great job as usual!
Love the look and feel of that photo 
bench press numbers are solid...........mobster is a true beast..........
Monday
Bit of a faff with Kirk D as when he want for a PB we couldn't rerack it after and the poor sod had to wriggle out from under 360kg lol
Lever Squat
Decide yesterday to go balls out. Worked to a single with 380kg/836lbs
Iso Leg Press
to old PB of 160kg x 8 reps @
Lying Leg Curls
to 7p x 8 reps
Leg Extensions
to stack +18.75kg x 5 reps
Bwt: 330lbs
Bit of a faff with Kirk D as when he want for a PB we couldn't rerack it after and the poor sod had to wriggle out from under 360kg lol
Lever Squat
Decide yesterday to go balls out. Worked to a single with 380kg/836lbs
Iso Leg Press
to old PB of 160kg x 8 reps @
Lying Leg Curls
to 7p x 8 reps
Leg Extensions
to stack +18.75kg x 5 reps
Bwt: 330lbs
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