Approved Log Mobster - back on the grind log

[Mobster]

I want to see you bend an iron rod again that was impressive watching u do that

Does playing with my 'iron bar' count? LOL

 

[Mobster]

Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)

Seated Press
to 112.5kg x 5 reps

Rear Delt Machine Work
to stack +2.5kg x 5 reps

Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps

 

[Mobster]

Thursday
Supinating Curls
w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good)

s/s

Tricep Pressdowns
4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here)

Multi-angle Reverse Grip One Arm Pressdown
4px 20 reps as a drop set / pump after pressdowns

Dumbbell Wrist Curls
12.5kgx 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (last set RH only). D/S with BS x 40

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot

s/s(top sets only)

Mid-Iso Row
40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)