everyone, week two is coming to an end and so far so good! My strength is increasing, joints are feeling better by the day, and updating this log is really motivating me to put in that hard work.
Here are some of the details of my training program for all of you bros who have reached out asking for my routine. This is not set in stone, I will make adjustments if its necessary, but this is what I'm doing right now:
Monday Push:
Incline Bench 5x8–12
Chest Press Machine 4x12
Seated DB Delt Press 4x10
Lateral Cable Raises 4x15
Rope Extensions overhead 3x15–20
Close Grip Pushups 2x to failure
Tuesday Pull:
Lat Pulldown 4x12
Barbell Rows 4x10
Db Rows (for isolation) 3x12
Db Shrugs 3x20 (3 second hold at the top)
Incline DB Curls 3x15
Concentration Curls – 3x15
Wednesday Legs:
Heavy Squats 6x6–8
Leg Extensions 4x15–20
Bulgarian split squats 3x12 (each leg)
Standing Calf Raise – 5x15–20
Weighted Sled Push 3 runs back and forth.
Friday Push again!:
Flat Barbell Bench Press 5x5–8 (heavy)
Weighted Dips 4x10
Barbell Standing Overhead press 4x6
DB Lateral Raise 3x drop sets
ez-Bar Skullcrusher – 3x12
Cable Crossovers 3x20
Saturday Pull:
Deadlifts 4x5
Pendlay Rows 4x8
Seated Cable Rows (straight bar) 4x12
Behind-the-Back Shrugs (smith machine) 3x20
Preacher Curls 3x15
Reverse Curls EZ-Bar 3x12
Sunday Leg Day #2!
Dumbell Romanian Deadlifts 6x10
Leg Curls 4x12–15
Weighted Stepups 3x15 per leg
Calf Raises 5x15–20
Cycle astill running strong:
Dbol 50mg per day
Test Cyp 1000m/wk
Tren E 600mg
NPP 300mg
EQ 800mg
GH 4IU
MK-677 25mg ED before bed
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