@Gio777 that’s a good way to get cardio
Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
Thanks. It gets you huffing and legs working pretty hard after the 3rd mile.
Well today didn't quite go as planned. Don't get a chance to workout at all today. Life happens.
Diet: 1532 calories
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Ginger. Lemon. Blueberries.
Lunch. 2 eggs. 1/2 cup of egg whites.
Dinner. Chicken breasts. Baked mixed vegetables. Steamed broccoli.
Diet: 1532 calories
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Ginger. Lemon. Blueberries.
Lunch. 2 eggs. 1/2 cup of egg whites.
Dinner. Chicken breasts. Baked mixed vegetables. Steamed broccoli.
big meal today i like the pic bro but not enough calories
we need to add some protein bars can we? @Gio777
days when you cant train you need to train at home push ups, squats sit ups and planks @Gio777
More great feedback
@Gio777 That's a terrific little meal right there. Avocado is one of the biggest weapons in weight training and body building. They're so good for you.
@Gio777 Really good on this man. The calories are definitely on point. Curls are looking good as well.
@Gio777 bro this a great workout. pushing it hardcore. mountain climbers with plank sound hard
@Gio777 love this food you are putting together
the training goes well with it
getting some nice results
@Gio777 Very good looking training on this. I liked the different type of boot camp Style. Build up your good cardio and build up your muscles at the same time.
I only train at home, other than the squash and rucking. Pushups a no go with those tears in left shoulder. I modify around the injury. I just was wiped at and of day and didn't get home till late then had to prep dinner for my wife and I. Didn't sit till after 8 pm.
Will look at adding more protein.
bros be careful with tears. we don't want to see you injured and out for months
i had to take 2 years off after plumbing accident no good. got depressed
@Gio777
I know exactly what you mean. I went through the exact same thing. I've had this for going on 10 months now. The first 6 were terrible. Could lift my arm past my chest. Couldn't put a shirt over head. Had to have help getting dressed. Couldn't sleep It really took a toll on me. I got depressed about it as well. That's why I modify everything and go so light with my left arm with some exercises. Waiting to see about getting my supraspinatus reattached but going to follow everyone's advice on here and try the bpc first.bros be careful with tears. we don't want to see you injured and out for months
i had to take 2 years off after plumbing accident no good. got depressed
@Gio777
So between that and having no trap on the right side I'm a mess. Lol. Oh well, I just keep pushing and trying to sweat and feel a pump.
I know exactly what you mean. I went through the exact same thing. I've had this for going on 10 months now. The first 6 were terrible. Couldn't lift my arm past my chest. Couldn't put a shirt over head. Had to have help getting dressed. Couldn't sleep It really took a toll on me. I got depressed about it as well. That's why I modify everything and go so light with my left arm with some exercises. Waiting to see about getting my supraspinatus reattached but going to follow everyone's advice on here and try the bpc first for the labrum tear.bros be careful with tears. we don't want to see you injured and out for months
i had to take 2 years off after plumbing accident no good. got depressed
@Gio777
So between that and having no trap on the right side I'm a mess. Lol. Oh well, I just keep pushing and trying to sweat, drop lbs and feel a good pump.
June 18.
Diet. 1414 calories.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch. 2 eggs. 1/2 cup egg white. 150g cottage cheese.
Snack. 30g walnuts.
Dinner. Sirloin tip steak. 264g. Russet potatoes. Steamed broccoli.
Sorry no pic. I was so damn hungry that I just dug in. lol.
Workout.
June 18.
4.5km ruck. 40lbs.
Stationary bike. 25 mins.
Cable press. 4x15. 90lbs.
Alternating curls. 4x20. 30 lbs.
Bent over cable pull downs.
4x15. 115lbs
Alternating floor oblique twist. 4x25 20lbs
Dead bugs. 4x15.
Tricep kickbacks. 4x15. 29lbs.
On floor dumbbell press. 2x15. 29lbs (had to stop-shoulder pain)
Diet. 1414 calories.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch. 2 eggs. 1/2 cup egg white. 150g cottage cheese.
Snack. 30g walnuts.
Dinner. Sirloin tip steak. 264g. Russet potatoes. Steamed broccoli.
Sorry no pic. I was so damn hungry that I just dug in. lol.
Workout.
June 18.
4.5km ruck. 40lbs.
Stationary bike. 25 mins.
Cable press. 4x15. 90lbs.
Alternating curls. 4x20. 30 lbs.
Bent over cable pull downs.
4x15. 115lbs
Alternating floor oblique twist. 4x25 20lbs
Dead bugs. 4x15.
Tricep kickbacks. 4x15. 29lbs.
On floor dumbbell press. 2x15. 29lbs (had to stop-shoulder pain)
smart move bro
good training day i like the press, any cardio post or pre? @Gio777
and shoulder issue how bad?
and diet part shake how much protein?
Yes it's mentioned there at the beginning of workout- 4.5 km ruck with 40lbs in a backpack-that's about 50 mins at a fast walk. Then 25 mins on stationary bike at good pace.
I mentioned what shoulder injury was in past posts. Supraspinatus almost fully torn off. Labrum is listed as severe tear. This equals pain so I work around it. I don't push it because I don't want to fuck it up permanently then I'm out.
