Approved Log TRT and SARMS Cardarine gw Cycle Log

[Gio777]

the training is good bro
are you doing planks? and how much core work? @Gio777
food is legit seems strong big guy but how about more food? seems this is very low calories and carbs and protein and fats
can you add avocado and walnuts?

Also wanted to know if the N2 Guard is necessary with the test and cardarine?

 

[BigPapaPumpCA]

Also wanted to know if the N2 Guard is necessary with the test and cardarine?

For sure necessary bro but you can 1/2 the dose so 1 n2guard bottle lasts for 2months

 

[BigPapaPumpCA]

Yes. I am doing some planks and core, the V ups today plus using the kettlebell which wipe my core out. Also that 5 km ruck this morning with weight in backpack gets your legs and core burning. And yes, I know my calories has been too low, only around 1100. I'm trying to get rid of this fat. But I feel it's to low. Wanted to be around 1500 for the day

the fat loss will come bro but we need to dial in diet with it
adding retatrutide would help @Gio777

 

[Gio777]

the fat loss will come bro but we need to dial in diet with it
adding retatrutide would help @Gio777

I’m not familiar with that. Is that something that is used with the test and Cardarine? Or instead of Cardarine?

 

[Noah Wixx]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

Food and trianing looks great!

 

[Mobster]

The round system is the same as what we called circuit training.

 

[Gio777]

The round system is the same as what we called circuit training.

I really like the timed 20 seconds on and 10 seconds off. Continue each circuit/round for 4 minutes. For me it's like doing my sets and reps but with cardio thrown in. I feel so out of shape that right now I have to stop the timer and get my wind. Lol. Will take me another couple weeks to do it without stopping.

 

[Stevesmi]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

@Gio777 Here, this is definitely a good looking meal, you put together. chicken, rice and brocolli. simple yet works great

 

[ceo]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

bros this look amazing here. diet is on point. i like me some good old fashioned oatmeal. gotta start eating that more

@Gio777

 

[ROIDDERS]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

@Gio777 Good job on this update.. meso morph family loves to see this training. its hardcore iron training at its best!

 

[BodyMonster34]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

@Gio777 Bro, this quality workout. I got mad respect for you. You keep this up, you're gonna be a beast in the future.

 

[Ulter]

@Gio777 this is an excellent update. 1 mile run in 10 minutes is impressive for a big guy like you. and i love the squats too

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

 

[Gio777]

@Gio777 this is an excellent update. 1 mile run in 10 minutes is impressive for a big guy like you. and i love the squats too

Thank you Ulter. I'm trying to get back into things. Glad to see I'm doing the updates correctly.

 

[2Thick]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

@Gio777 nice job on this. you got a nice setup going and i like the different changes you are making. proud of you keep it up!

 

[ballin2504]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

@Gio777 quality update man. Food looks good also

 

[Gio777]

Day 3.

4km ruck. 28lbs. Morning.
1 mile run. 9:45
Plank. 1 min x4.
Bridges. 4x25. 35lbs
Right and left side elbow plank.
30 sec/side. X4

Hammer curl w military pushups 28lbs dumbbells. 4x5 (wiped out so only 5)
Band bent over lateral pulldown(not sure what they are called) . 90lbs. 4x20
Cable flys. 4x15 70lbs

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine
Skipped lunch. Too much running around.
Dinner. Cauliflower rice, Marry me chickpeas and boneless skinless chicken breasts.
Late snack. Almond milk. Half Banana, ginger, blueberries. Berberine. Lemon

 

[BigPapaPumpCA]

I’m not familiar with that. Is that something that is used with the test and Cardarine? Or instead of Cardarine?

retatrutide is a GLP1 peptide like semaglutide bro

you have issues controlling appetite right? @Gio777

 

[BigPapaPumpCA]

Day 3.

4km ruck. 28lbs. Morning.
1 mile run. 9:45
Plank. 1 min x4.
Bridges. 4x25. 35lbs
Right and left side elbow plank.
30 sec/side. X4

Hammer curl w military pushups 28lbs dumbbells. 4x5 (wiped out so only 5)
Band bent over lateral pulldown(not sure what they are called) . 90lbs. 4x20
Cable flys. 4x15 70lbs

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine
Skipped lunch. Too much running around.
Dinner. Cauliflower rice, Marry me chickpeas and boneless skinless chicken breasts.
Late snack. Almond milk. Half Banana, ginger, blueberries. Berberine. Lemon

did you do macros on this? seems you are very low on protein

 

[Stevesmi]

Day 3.

4km ruck. 28lbs. Morning.
1 mile run. 9:45
Plank. 1 min x4.
Bridges. 4x25. 35lbs
Right and left side elbow plank.
30 sec/side. X4

Hammer curl w military pushups 28lbs dumbbells. 4x5 (wiped out so only 5)
Band bent over lateral pulldown(not sure what they are called) . 90lbs. 4x20
Cable flys. 4x15 70lbs

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine
Skipped lunch. Too much running around.
Dinner. Cauliflower rice, Marry me chickpeas and boneless skinless chicken breasts.
Late snack. Almond milk. Half Banana, ginger, blueberries. Berberine. Lemon

late snack with almond milk sounds good with fruit and ginger. that is a nice finish to the day

@Gio777

 

[Mobster]

I really like the timed 20 seconds on and 10 seconds off. Continue each circuit/round for 4 minutes. For me it's like doing my sets and reps but with cardio thrown in. I feel so out of shape that right now I have to stop the timer and get my wind. Lol. Will take me another couple weeks to do it without stopping.

Oh for sure it's a GREAT way to build conditioning