Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
Travel day and rest day today. Am wiped. Long day. Diet was all over the place but tried to make it best I could.
Today training/diet:
Monday. June9
4.2 km ruck. 28lbs
1 mile treadmill. 9 min 28 seconds.
Workout.
4x15Cable flys 70lbs
4x12 incline dumbbell press 38lbs.
4x12 cable cross overs. 60lbs.
Lat pull downs. 4x15 70lbs
Cable rope pullover 4x15 70lbs
Sit-ups. 4x20
Diet.
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries
Snack. Almond milk. Protein. Blueberry. Ginger.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Chicken breast. Russet potatoes. Cauliflower rice. Chick peas. Broccoli. Sautéed peppers.
Monday. June9
4.2 km ruck. 28lbs
1 mile treadmill. 9 min 28 seconds.
Workout.
4x15Cable flys 70lbs
4x12 incline dumbbell press 38lbs.
4x12 cable cross overs. 60lbs.
Lat pull downs. 4x15 70lbs
Cable rope pullover 4x15 70lbs
Sit-ups. 4x20
Diet.
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries
Snack. Almond milk. Protein. Blueberry. Ginger.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Chicken breast. Russet potatoes. Cauliflower rice. Chick peas. Broccoli. Sautéed peppers.
Attachments
ship is steady bro id like to see lunch more fats, can you add walnut or avocado ?
9min cardio? can you do 15? @Gio777
Thanks. Avocado and walnuts are going to be my snack tonight during hockey game.
As for cardio, the rucking was at a pretty good clip, as fast as I can walk. With the 28 lbs in a backpack. Average heart rate was around 120-128. 48 mins. Then I did the 1 mile run at a quicker pace 15 mins after got home.
diet is looking really solid man. i see a lot of quality food. just be careful with the almond milk, i would switch to raw coconut water/milk instead. its far more natural.. almond milk is too processed
@Gio777
bro you should add some red meat to this. but i like potatoes, we try growing them on ranch they come out good but small ones
@Gio777
I know and agree. Red meat to come. I've just been cleaning up the leftovers.
Hard stuff
@Gio777 This is one hell of a meal. I love to see the championship style training and the meals that you're eating. Keep up the good work, that's how you're going to improve.
diet is on point. lots of good meals. potato and chicken is on point. the brocolli is amazing looks good
@Gio777
@Gio777
diet and workouts are amazing. A+ job on this. i love the situps, great way to work the core
@Gio777 bros all in with this workout. i like the 20+ sets. that is high quality and the way you want to do it! keep pushing
well not sure how it's going to effect things but just got a call about an MRI I had done on shoulder. Bad news. Have an almost complete tear of my supraspinatus and a severe tear of the labrum on left shoulder. They are recommending surgery. That would explain the extreme pain during some exercises. Damn.
And on top of this I only have one trap. My right removed with my cancer surgery about 20 yrs ago.
The pain is only for certain motions so I just won't do those. Everything else is still on the table so I will keep pushing along. My head is in it to get fit so that's what I'm going to do.
And on top of this I only have one trap. My right removed with my cancer surgery about 20 yrs ago.
The pain is only for certain motions so I just won't do those. Everything else is still on the table so I will keep pushing along. My head is in it to get fit so that's what I'm going to do.
@Gio777 do you have MRI results you can share? like full
because maybe you can recover from them imo
and i would keep doing lower body with abs and core
No results to share but I am going to keep going. I will just work around it like I have been doing.
Similar threads
