Approved Log Mobster 28 day Euro Pharmacies power bulk log

[Mobster]

Thursday
@ Powerhouse. Brutal workout
Dumbbell Hammer Curls
to 90kg/1988lb dumbbell x 10 reps


EZ Bar Skull Crushers
to 91.5kg x 5 heavy loose reps

TPD on MA machine
stack x 20 reps

Bwt: 329lbs

 

[Mobster]

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

 

[Mobster]

Have it!!

 

[25homes]

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

nice workout bro

 

[Mobster]

A solid days work

 

[Stevesmi]

that is some definitely heavy lifting right there

 

[QuadSweep]

mobster you are an absolute monster!

 

[BodyMonster34]

bro nice lift. gotta put up a video next time

 

[JasonPriest]

that is definitely some heavy weight

 

[MONSTRO]

not my style of training at all but I respect it

 

[Vadim Fedorov]

we love to see guys hitting new personal records

 

[2Thick]

what is your all-time biggest bench press ever?

 

[E2]

Nice job looks like everybody in your gym supports each other

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is showing us all up!

 

[chesty]

yes mobster is a massive animal!

 

[ROIDDERS]

mobster needs to open up his own powerlifting gym!

 

[ceo]

bros mobster you way stronger than me

 

[Topps_Baseball88]

Thats a hell of a days work imo

 

[Mobster]

Nice job looks like everybody in your gym supports each other

100%. Complete with people clapping