Approved Log Mobster 28 day Euro Pharmacies power bulk log

[Mobster]

what is your all-time biggest bench press ever?

418lbs - same as the image. Last time was 15 years ago. But I think I can add a little.

 

[ballin2504]

Strong lifts

 

[Mobster]

Monday
Hatfield Squat
basr x 87 reps, 100kg x 8 reps, 180kg x 8 reps, 260kg x 4 reps

Leg Press
205kg x 8 reps, 410kg x 8 reps, 680kg (easy) x 8 reps

Lying Leg Curls
4p x 8 reps, 9p x 6 reps

Leg Extensions
1/2 stack x 8 reps, stack +15kg x 7 reps

Bwt: 330lbs

 

[Tiger Salman Khan]

Legit updates mobster.............

 

[Mobster]

Tuesday
Stomach not liking me. That'a gonna be down to straining on legs. Such is life except I was a bit sluggish
Seated Press
to 100kg/220lbs x 5 reps

Saxon Bar
to 97.5kg/214.5lbs x 4 x 3 non-stop reps and 1 x 5 hands off between each rep

Bwt: 329.9lbs

 

[Mobster]

Thursday
Today was as B-R-U-T-A-L as I knew it would be. @ Powerhouse

Hammer DB Curls
to 90kg x 11 reps

s/s

Skull Crushers
to 91.5kg x 6 reps

TPD on MA Machine
stack x 20 reps

Bwt: 334lbs (back to all time high)

 

[ceo]

bros mobster you getting bigger and bigger

 

[ROIDDERS]

mobster up to 330 pounds!!

 

[chesty]

Why do you think your stomach is bothering you so much lately?

 

[Ulter]

Leg day is brutal always and it should be

 

[StevenDarwinMD]

APPROVED LOG

 

[E2]

much respect mobster you are still pushing through even on days you don't feel well

 

[2Thick]

yes mobster is a beast he still lifts even though his stomach hurts

 

[Vadim Fedorov]

you keep getting stronger and stronger it seems

 

[MONSTRO]

when are you going to start cutting back down I want to see you at 250 pounds ripped

 

[Masonic Bodybuilder]

Your lifts always amaze me!

 

[ballin2504]

Straight beast!

 

[Mobster]

Friday
Hell of a session and I'm not done yet. @Powerhouse with Ken (equaled his lifetime best of 125kg x 1 at age 76).
Lat Pulldowns
to stack = 1 stacker plate x 18 plates

Close Grip Bench Press
to an all time best (multiple singles) 6 x 1 x 180kg/396lbs. Previously it had been 5 x 1 back in 2009

Bwt:151kg

 

[Mobster]

Saturday
I've spent the last 24 hours bone tired. The reality of any push into new territory be that PED use, almost highest bodyweight or training is that it's whole new level of stress thus far not experienced. I speak as someone who still has a few, as yet, unbroken world records. That means I'm literally the only person on the planet (so far) who has done that thing.

The same 'rules' apply when I break a personal best. In order for me to go to a new place I gotta push harder. If I want 195kg or 200kg/440lbs as a life time best I gotta do sick f**ked up sh*t. I read yesterday a line which seems to apply: you can still be strong as you age - it just take longer to recover

 

[25homes]

another great start