Approved Log Mobster - back on the grind log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Mobster is showing us all how to become a beast

 

[chesty]

very nice job buddy you are doing great

 

[ROIDDERS]

keep up the good work we are right behind you

 

[ceo]

bros you are definitely my hero

 

[25homes]

Monday
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps

Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps

Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps

You always Killin the legs

 

[ballin2504]

Devastating leg workout

 

[Tiger Salman Khan]

Solid update as always......

 

[Mobster]

Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps

 

[Noah Wixx]

I love the black and white photos you take, it just makes it look that much more badass and iconic with the heavy lifts you preform!

 

[Mobster]

Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps

 

[Stevesmi]

mobster is strong as an ox

 

[E2]

mobster showing everyone how its done!

 

[2Thick]

looking strong and beastly

 

[Vadim Fedorov]

great job, much respect for your strength

 

[wootoom]

great job man, you are strong for sure!

 

[JasonPriest]

mobster is the strongest dude on here hands down

 

[BodyMonster34]

bro dayum, you stronger then me ......maybe

 

[QuadSweep]

we love your updates, so motivational

 

[StevenDarwinMD]

APPROVED LOG