Approved Log Mobster - back on the grind log

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Nice PSL touchdown

 

[ROIDDERS]

nice to see you diversifying what you're trying

 

[chesty]

let us know how you like the sarms

 

[Ulter]

nice update you're looking stronger and stronger

 

[Mobster]

Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps

Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)

Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps

Flexed quads just cos I wore shorts lol

Bwt: 315lbs

 

[ballin2504]

That’s a great touchdown

 

[25homes]

Latest Purity Source Labs / EuroPharmacies touchdown

Love this

 

[Mobster]

Friday
@Powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos

s/s

Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps

MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps

 

[Noah Wixx]

That rad140 looks so good!

 

[Mobster]

Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)

Leg Press
to 632kg/1390lbs x 6 reps (back on plan)

Lying Leg Curls
to 9p+2.5kg x 5 reps

Leg Extensions
to stack+12.5kg x 5 reps

 

[Jayne Scott]

Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)

Leg Press
to 632kg/1390lbs x 6 reps (back on plan)

Lying Leg Curls
to 9p+2.5kg x 5 reps

Leg Extensions
to stack+12.5kg x 5 reps

This is putting the exclamation point on power squat @Mobster, great leg work

 

[Mobster]

Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs

 

[Stevesmi]

wow you worked your grip good on those curls

 

[QuadSweep]

mobster is a strong dude

 

[BodyMonster34]

bro you almost as strong as me
almost

 

[JasonPriest]

nice job those are some interesting workouts

 

[wootoom]

nice to see you are still kicking ass at your age