Approved Log Mobster - back on the grind log

[Vadim Fedorov]

he seemed to still get strong and strong

 

[2Thick]

we are proud of you mobster keep up the good work

 

[E2]

can you get a picture of the Saxon bar

 

[Jayne Scott]

Great update @Mobster, fantastic stuff

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros mobster is a machine

 

[ROIDDERS]

nice to see this update you're doing some crazy lifts

 

[chesty]

you're doing a huge guy with Skull Crushers that's crazy

 

[Ulter]

those wrist curls are insane 132 pounds

 

[Mobster]

Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol

 

[Mobster]

Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol

 

[Mobster]

can you get a picture of the Saxon bar

 

[25homes]

Nice mob

 

[ballin2504]

Strong as hell!!!

 

[Mobster]

Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps

Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps

Lying Leg Curls
to 9p+2.5kg x 6 reps

Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps

 

[Stevesmi]

that is an impressive bar

 

[E2]

The mobster you are showing everybody how it's done

 

[2Thick]

that's a cool little bar

 

[Vadim Fedorov]

you don't see those things in the gym very often

 

[wootoom]

you are a strong dude wow