Approved Log Mobster - back on the grind log

[QuadSweep]

very inspirational lift that's why you're the best

 

[BodyMonster34]

bro i hit 5 plates before, was after son got throw in prison and i was angry

 

[JasonPriest]

never seen anyone get 5 plates in all my years owning a gym

 

[25homes]

Nice td

 

[25homes]

Killer bro

 

[ballin2504]

5 plates is in your future man

 

[Mobster]

Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after

Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym

Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)

Leg Extensions
to 3/4 stack x 1 leg x 11 reps @

Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack

 

[Mobster]

Tuesday
Seated Press
to 105kg/231lbs x 6 reps

3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight

 

[Mobster]

Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.

 

[Noah Wixx]

900lb sqaut looking very promising I can feel it and know it will happen for you, just seeing how strong you are and th lifts you put up, I can't wait to see u hit it hard

 

[Mobster]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

 

[BigPapaPumpCA]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

big big lift on a big 60

 

[Stevesmi]

you are officially eligible for social secuirty lol

 

[ceo]

Bros mobster I can't believe you're 60

 

[ROIDDERS]

happy birthday big man

 

[chesty]

we love you mobster hopefully you have many more

 

[Ulter]

you are a beast I must say

 

[E2]

a damn good inspiration keep it going

 

[2Thick]

you're the reason I'm even powerlifting these days

 

[Vadim Fedorov]

we love you mobster you are the man