Approved Log Mobster - back on the grind log

[Ulter]

how you planning on using this stuff?

 

[E2]

mobster this EP products are g2g

 

[2Thick]

this is a goat touchdown I love it

 

[Vadim Fedorov]

mobster you are very deserving I love that you're getting taken care of

 

[wootoom]

nice stash, you are the best

 

[Masonic Bodybuilder]

Another awesome TD!!!

 

[ballin2504]

Awesome touchdown!!!

 

[Mobster]

Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)

EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier

Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps

 

[Mobster]

i see you are all over proviron

Had to be following our podcasts on it

Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs

 

[Noah Wixx]

That is a beautiful TD and wow you guys now have an Aldi like the grocery store ? I love that place u can find alot of great deals. Unless it is something different than what I am thinking.

 

[25homes]

Cool

 

[Mobster]

Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol

Leg Press
to 690kg x 14 reps

Lying Leg Curls
to 17p x 5 reps

Leg Extensions
to 18p x 5 reps per leg

 

[Jayne Scott]

Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol

Leg Press
to 690kg x 14 reps

Lying Leg Curls
to 17p x 5 reps

Leg Extensions
to 18p x 5 reps per leg

Nice one @Mobster

 

[Mobster]

Tuesday
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it

3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache

 

[Mobster]

Thursday
Dumbbell Curls
to 40kg x 8 reps

Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself

Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps

 

[Mobster]

Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot

s/s

Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs

Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.

Facepulls
to the gyms heavy blue band x 8 reps

 

[BigPapaPumpCA]

Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot

s/s

Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs

Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.

Facepulls
to the gyms heavy blue band x 8 reps

i am impressed WOW on the big lift

 

[Stevesmi]

even the dude in the back had to take a look and was impressed

 

[JasonPriest]

nice job mobster you are strong@!

 

[BodyMonster34]

bro when you come to Ranch we'll do six plates