Approved Log Mobster - back on the grind log

[Ulter]

Bravo on a great workout

 

[E2]

strongest dude on here by far

 

[2Thick]

wow you're up to over 325 lbs you are a beast

 

[Vadim Fedorov]

maybe you'll hit 350 lbs sometime soon

 

[wootoom]

looks like the gear is really kicking in for you now

 

[ballin2504]

Strong as hell big guy

 

[25homes]

Good work

 

[Tiger Salman Khan]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

@Mobster Amazing updates....solid numbers......