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Approved Log Mobster - back on the grind log

Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps

Side Laterals
Keep the form good on these
10kg x 3 x 15 reps

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
@Mobster Solid work bro.........
 
Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep

to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps
 
Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps

Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps
 
Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg
 
Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg
powerhouse training big man :)
 
Tuesday
Iso Press - Facing In.
Wgt per side. 1 arm at a time
12.5kg x 20 reps, 17.5kg x 20 reps, 22.5kg x 20 reps, 30kg/66lbs x 20 reps (was in ass kicking mode - heck I had energy to spare after legs yesterday when I'm usually fried)

DB Side Laterals
10kg/22lbs x 3 x 16 reps

Dumbbell Wrist Curls
Rack in use so no wrist roller today. One hand at a time
15kg x 20 reps, 22.5kg x 15 reps, 30kg x 12 reps, 40kg/88lbs x 10 reps
 
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