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@Mobster Solid work bro.........Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps
Side Laterals
Keep the form good on these
10kg x 3 x 15 reps
3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
powerhouse training big manMonday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof
Leg Press
20 reps sets to 425kg/935lbs
Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps
s/s
Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg