Approved Log Mobster - back on the grind log

[Mobster]

Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs

 

[Tiger Salman Khan]

Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs

@Mobster Legit updates.....strong numbers........

 

[Mobster]

Friday
Little tired. @ Powerhouse Gym
Iso Lever Bench Press
w/up x 40 reps handles only, 40-kilos x 8 reps, 60-kilos x 8 reps 85-kilos x 5 reps

Iso Lever Mid Row
w/up x 20 reps handles only, 40-kilos x 20 reps, 60-kilos x 20 reps, 80-kilos x 16 reps

Rear Delt Cable work
4p x 12 reps, 5p x 12 reps, 7p x 9 reps

 

[Mobster]

Monday
You know what day it is - leg day! Had to wait 20+ minutes for the rack so played catch up
Hatfield Rep Squat Challenge
100kg x 20 reps, 170kg x 18 reps, 240kg/528lbs x 19 reps (mis-counted 18 lol)

Leg Press
220kg x 20 reps, 320kg x 20 reps, 430/946lbs x 16 reps

Lying Leg Curls
8p x 12 reps, 15p x 10 reps

s/s

Leg Extensions
3/4 stack x 20 reps (HAF), 13p x 15 reps (also HAF)

 

[Mobster]

Tuesday
Seated Iso Lateral Press
10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 19/20 reps

Side Laterals
10kg x 3 x 17 reps

Dumbbell Wrist Curls
12.5kg x 20 reps, 22.5kg x 20 reps, 32.5kg x 12 reps, 42.5kg/93.5lbs x 8 reps (easy)

 

[Mobster]

Thursday
Dumbbell Curls
Nice pump. W/up 5kg x 20 reps, 15kg x 20 reps, 25kg x 20 reps, 35kg/77lbs x 15 reps

Skull Crushers
Elbows no like. W/up bar x 20 reps, 19kg x 20 reps, 29kg x 20 reps, 49kg/108lbs (sleeves on) x 15 reps

Dumbbell Wrist Curls - Extensors
7.5kg x 20 reps, 15kg x 20 reps, 22.5kg/50lbs x 12 reps

 

[Mobster]

Friday
Stomach n stuff feeling off yet felt strong in the gym
Iso Inc Bench Press
40kg x 8 reps, 60kg x 8 reps, 86.25kg/189.75lbs x 4 reps (more there if I had wanted to push it)

One Arm Cable Row
On the Low Row Cable Machine - used a double grip bar one handed as the handles don't turn.
6p x 20 reps, 9p x 20 reps, 16p (eqv to 96kg/211lbs) x 10 reps

Cable Rear Delts
4p x 12 reps, 5p x 12 reps, 8p x 8 reps

Bwt: 326lbs

 

[Mobster]

Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am

 

[Mobster]

Tuesday
Forgot to refer to the previous entry for last Tuesday. So played it by ear
Seated Iso Press
facing in
w/up x 40 reps, 10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 16 reps

Dumbbell Side Laterals
10kg x 3 x 18 reps

Thick Handled Dumbbell Work
I'm going to buy (next 24 hours or so) a 120kg/264lbs 'Holle' Dumbbell and work to one hand lift it. So training started today. Using a standard pro style dumbbell plus a 'Bulk' (supps company) rubber grip to fatten the handle out to 2+ inches.
50kg x 1 rep, 70kg x 1 rep. Then 90kg/198lbs x 3 reps LH and 5 reps RH

Bwt: 326lbs