Thursday
Slightly behind on the start of the day but just about caught up. 'Heavy' arms day (still volumized)
Hammer DB Curls
w/up, 30kg x 20 reps, 40kg x 20 reps, 50kg x 17 reps
Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 12p x 16 reps (easy)
Dumbbell Wrist Curls
Might drop the volume here to aid wrist strength more for the 120kg/264lb dumbbell target)
22.5kg x 12 reps (mistake), 32.5kg x 15 reps, 42.5kg x 10 reps
Slightly behind on the start of the day but just about caught up. 'Heavy' arms day (still volumized)
Hammer DB Curls
w/up, 30kg x 20 reps, 40kg x 20 reps, 50kg x 17 reps
Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 12p x 16 reps (easy)
Dumbbell Wrist Curls
Might drop the volume here to aid wrist strength more for the 120kg/264lb dumbbell target)
22.5kg x 12 reps (mistake), 32.5kg x 15 reps, 42.5kg x 10 reps
