Approved Log Mobster - back on the grind log

[ballin2504]

Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps

@Mobster I’d say good solid session. Great work man.

 

[Mobster]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

 

[BigPapaPumpCA]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

truth is you have the best set up and adding this is going to be GUNNING to the top @Mobster

 

[Stevesmi]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster Looks sweet to me. I like the piece of equipment.

 

[BodyMonster34]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster bro load up 5000 pounds. push it hard. why not you only live once

 

[ceo]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster bros i hope you score it. that a nice machine. can hold a lot of weight

 

[ROIDDERS]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster I hope you scored as well. You definitely need to try and negotiate it. its a nice one!

 

[Ulter]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster i hope you get it !
looks like a nice one!

 

[2Thick]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster you are a true champion. that is a nice one for sure! can't wait to see you on it

 

[Noah Wixx]

I hope you get it

 

[Jayne Scott]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

Praying you secure leg press machine.

 

[25homes]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

Love this press

 

[BigPapaPumpCA]

@Mobster updates?

 

[Mobster]

@Mobster updates?

Dunno what happened here. Will post yesterdays workout now

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

 

[Mobster]

Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload

 

[Mobster]

Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20

 

[Mobster]

Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)

Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)


Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps