Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
that's a good workout got some good volume in there
It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!
@Noah Wixx Good updates bro......Thursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
Good workoutThursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
Saturday September 7 2024
@domestic-supply.com
I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.
Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.
The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.
Legs/Core
Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs
Laying Hamstring Curls
2x15@110lbs
3x12@150lbs
Leg Extension
2x15@130lbs
3x12@210lbs
Walking Lunges
3x12@40lbs
Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs
Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs
Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )
Weighted Sit-Up
5x20@25lbs
Cable Weighted Crunches
5x20@120lbs
Laying Leg Raises
5x20@bodyweight
Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180
@domestic-supply.com
I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.
Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.
The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.
Legs/Core
Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs
Laying Hamstring Curls
2x15@110lbs
3x12@150lbs
Leg Extension
2x15@130lbs
3x12@210lbs
Walking Lunges
3x12@40lbs
Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs
Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs
Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )
Weighted Sit-Up
5x20@25lbs
Cable Weighted Crunches
5x20@120lbs
Laying Leg Raises
5x20@bodyweight
Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180
Monday September 16 2024
@domestic-supply.com
My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.
My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.
Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on
New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.
Incline Chest Press Machine
1x15@170lbs
2x12@240lbs
Pec Deck Machine
1x15@170lbs
2x10@220lbs
Cable Chest Press
1x15@80lbs
2x10@100lbs
Cable Crossover
1x15@50lbs
2x12@60lbs
Dumbbell Pullover
1x15@30lbs
2x12@40lbs
Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs
V-Grip Pressdown
1x15@150lbs
2x12@170lbs
Rope Push-Down
1x15@60lbs
2x12@80lbs
Standing French Press
1x15@35lbs
2x12@50lbs
Cable Kickbacks
1x15@20lbs
2x12@40lbs
Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs
Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs
Seated Shoulder Press Machine
2x12@135lbs
@domestic-supply.com
My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.
My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.
Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on
New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.
Incline Chest Press Machine
1x15@170lbs
2x12@240lbs
Pec Deck Machine
1x15@170lbs
2x10@220lbs
Cable Chest Press
1x15@80lbs
2x10@100lbs
Cable Crossover
1x15@50lbs
2x12@60lbs
Dumbbell Pullover
1x15@30lbs
2x12@40lbs
Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs
V-Grip Pressdown
1x15@150lbs
2x12@170lbs
Rope Push-Down
1x15@60lbs
2x12@80lbs
Standing French Press
1x15@35lbs
2x12@50lbs
Cable Kickbacks
1x15@20lbs
2x12@40lbs
Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs
Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs
Seated Shoulder Press Machine
2x12@135lbs
Wednesday September 25 2024
@domestic-supply.com
Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.
Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.
Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.
Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs
Cable Chest Press
1x15@90lbs
2x10@100lbs
Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs
Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.
Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs
V-Grip Pressdown
2x10@110lbs
1x15@100lbs
Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs
Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs
Standing French Press
1x15@55lbs
2x12@65lbs
Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs
Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160
@domestic-supply.com
Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.
Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.
Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.
Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs
Cable Chest Press
1x15@90lbs
2x10@100lbs
Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs
Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.
Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs
V-Grip Pressdown
2x10@110lbs
1x15@100lbs
Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs
Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs
Standing French Press
1x15@55lbs
2x12@65lbs
Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs
Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160
Thursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
true playa 4lifeThursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
i'm glad you have been tapping into that domestic supply gear!
Every second of every day counts and matters, that is how my mind works with bodybuilding and improving, I will go as far as I must so I can hit new limits and pass them, thank you for saying that, it means alot hearing you say that Steve. I hope i can contiune climbing the latter and make it onto the stage one day.
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