Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
It is always nice to find a new exercise you like. Gym looks nice.
I’ve never really liked decline. Maybe I’m just doing it wrong.
Honestly I love decline after trying it, I did them today with 230lbs and no delt or shoulder pain, nice easy whole movement for me way more comfortable than flat bench.
Wednesday October 9 2024
@domestic-supply.com
The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?
He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.
We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.
He did make a joke that both of our legs sucked but we have damn good upper bodies
i agreed with him lol.
I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.
Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.
Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.
I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.
Push Day
Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs
Barbell Flat Bench
2x8@185lbs
1x15@155lbs
Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs
Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)
Dumbell Pull-Over
1x15@45lbs
2x12@50lbs
Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs
Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs
Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs
Tricep Cable Extension
1x15@120lbs
2x12@110lbs
Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned
@domestic-supply.com
The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?
He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.
We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.
He did make a joke that both of our legs sucked but we have damn good upper bodies
i agreed with him lol.I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.
Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.
Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.
I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.
Push Day
Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs
Barbell Flat Bench
2x8@185lbs
1x15@155lbs
Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs
Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)
Dumbell Pull-Over
1x15@45lbs
2x12@50lbs
Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs
Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs
Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs
Tricep Cable Extension
1x15@120lbs
2x12@110lbs
Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned
Some asked for what I am doing for meal planning so here it is.
For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package
I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.
Four meals a day
Snack 1 whole avocado & 1/3 cup walnuts
One Protein Shake
All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package
I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.
Four meals a day
Snack 1 whole avocado & 1/3 cup walnuts
One Protein Shake
All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
big win on foodSome asked for what I am doing for meal planning so here it is.
For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package
I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.
Four meals a day
Snack 1 whole avocado & 1/3 cup walnuts
One Protein Shake
All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
and chains damn you like from magazine bro
Wednesday October 9 2024
@domestic-supply.com
The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?
He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.
We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.
He did make a joke that both of our legs sucked but we have damn good upper bodies
I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.
Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.
Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.
I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.
Push Day
Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs
Barbell Flat Bench
2x8@185lbs
1x15@155lbs
Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs
Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)
Dumbell Pull-Over
1x15@45lbs
2x12@50lbs
Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs
Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs
Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs
Tricep Cable Extension
1x15@120lbs
2x12@110lbs
Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned
keep up the good work Noah your workouts are sensational
In his way he gave you a HUGE thumbs upWednesday October 9 2024
@domestic-supply.com
The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?
He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.
We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.
He did make a joke that both of our legs sucked but we have damn good upper bodies
I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.
Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.
Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.
I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.
Push Day
Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs
Barbell Flat Bench
2x8@185lbs
1x15@155lbs
Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs
Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)
Dumbell Pull-Over
1x15@45lbs
2x12@50lbs
Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs
Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs
Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs
Tricep Cable Extension
1x15@120lbs
2x12@110lbs
Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned
That’s a great meal prep when on a budget. I’m going to have to try it out
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