Great job on the meal prep. Sounds delicious. Sometimes it gets boring eating the same things so making great meals like that is key. Really helps with consistency.
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
Love ya 2 brother
Tuesday October 15 2024
@domestic-supply.com
This is by far my best work this year with chest. I was so worried and cautious for so many years with my shoulder, once I discovered decline benching that all changed for me.
I hope all of you will be as fired up about this as I am sharing it with all of you, it too my untill 36 years or age, I finally did it! I joined the 315lb bench club
I hit it for a single today, I couldn't believe it when it happened.
I did this the smart way and worked my way into 315lbs, I had experienced spotters for all of my heavier sets today on decline so I can ensure I was safe as possible.
Also the heavy chains I utilize for dips I found out are 25lbs each chain, so tracking that and adding my bodyweight plus the chain weight my max dips right now are 300lbs for 5 reps.
I had no idea I was doing dips at 250lbs, 275lbs and 300lbs, it all makes sense how that movement transfered into my decline bench and why I was able to hit it.
The powerlift guys spotting me gave me excellent tips and techniques before all my heavy sets and corrected my bad ones and it all worked beautifully, originally the plan was 1 rep at 250lbs, then I said no 25Ilbs I can hit this, that turned into 5 reps, 275lbs turned into 5 reps and that turned into 315lbs for a single.
Having those powerlifter guys in my ear telling me you got this you are going to do it, your strong we believe in you, man that fired me up so much I did way more than I intended on doing, this gym community has made shuch a difference for me and my strength with what I have available.
Push Day
Decline Bench Press ( slow controlled )
1x15@205lbs
2x8@225lbs
1x5@255lbs
1x5@275lbs
1x1@315lbs
Dips ( bodyweight + 25lb chains )
1x15@250lbs
1x8@275lbs
1x5@300lbs
Incline Chest Press Machine
1x15@158lbs
1x12@168lbs
1x12@178lbs
Cable Chest Press
1x15@60lbs
1x12@70lbs
1x12@80lbs
Cable Fly
1x15@40lbs
1x12@50lbs
1x12@60lbs
Dumbell Pull-Over
1x15@55lbs
1x12@60lbs
1x12@65lbs
Seated Shoulder Press Machine
1x15@100lbs
2x10@148lbs
Tricep Rope Push-Down
1x15@100lbs
2x10@110lbs
Tricep Cable Extension
1x15@120lbs
1x10@130lbs
1x10@140lbs
Tricep Cable Press-down
1x15@120lbs
1x12@130lbs
1x12@140lbs
Single Arm Rope Kick-backs
1x15@30lbs
1x12@40lbs
Stair Stepper
Lvl 4
Duration 10 minutes
Calories burned 67
Treadmill
Speed 3.0
Duration 20 minutes
Incline 4.0
Distance 1.00 miles
Calories burned 118
Total calories burned for today 185
@domestic-supply.com
This is by far my best work this year with chest. I was so worried and cautious for so many years with my shoulder, once I discovered decline benching that all changed for me.
I hope all of you will be as fired up about this as I am sharing it with all of you, it too my untill 36 years or age, I finally did it! I joined the 315lb bench club
I hit it for a single today, I couldn't believe it when it happened.I did this the smart way and worked my way into 315lbs, I had experienced spotters for all of my heavier sets today on decline so I can ensure I was safe as possible.
Also the heavy chains I utilize for dips I found out are 25lbs each chain, so tracking that and adding my bodyweight plus the chain weight my max dips right now are 300lbs for 5 reps.
I had no idea I was doing dips at 250lbs, 275lbs and 300lbs, it all makes sense how that movement transfered into my decline bench and why I was able to hit it.
The powerlift guys spotting me gave me excellent tips and techniques before all my heavy sets and corrected my bad ones and it all worked beautifully, originally the plan was 1 rep at 250lbs, then I said no 25Ilbs I can hit this, that turned into 5 reps, 275lbs turned into 5 reps and that turned into 315lbs for a single.
Having those powerlifter guys in my ear telling me you got this you are going to do it, your strong we believe in you, man that fired me up so much I did way more than I intended on doing, this gym community has made shuch a difference for me and my strength with what I have available.
Push Day
Decline Bench Press ( slow controlled )
1x15@205lbs
2x8@225lbs
1x5@255lbs
1x5@275lbs
1x1@315lbs
Dips ( bodyweight + 25lb chains )
1x15@250lbs
1x8@275lbs
1x5@300lbs
Incline Chest Press Machine
1x15@158lbs
1x12@168lbs
1x12@178lbs
Cable Chest Press
1x15@60lbs
1x12@70lbs
1x12@80lbs
Cable Fly
1x15@40lbs
1x12@50lbs
1x12@60lbs
Dumbell Pull-Over
1x15@55lbs
1x12@60lbs
1x12@65lbs
Seated Shoulder Press Machine
1x15@100lbs
2x10@148lbs
Tricep Rope Push-Down
1x15@100lbs
2x10@110lbs
Tricep Cable Extension
1x15@120lbs
1x10@130lbs
1x10@140lbs
Tricep Cable Press-down
1x15@120lbs
1x12@130lbs
1x12@140lbs
Single Arm Rope Kick-backs
1x15@30lbs
1x12@40lbs
Stair Stepper
Lvl 4
Duration 10 minutes
Calories burned 67
Treadmill
Speed 3.0
Duration 20 minutes
Incline 4.0
Distance 1.00 miles
Calories burned 118
Total calories burned for today 185
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