Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Ulter]

the back is one of the most neglected areas for bodybuilding

 

[E2]

looking forward to see where you're going to be in the next year

 

[2Thick]

this is a goat log keep it up

 

[Vadim Fedorov]

we are proud of you man very impressive work

 

[wootoom]

it's always great to see a Noah update

 

[Mobster]

I love seeing members hit big numbers

 

[ballin2504]

Man you have made leaps and bounds in progression.

 

[25homes]

Nice bro

 

[Tiger Salman Khan]

Thursday September 26 2024
@domestic-supply.com

I Hope everyone is doing well

Big update for this one!

I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.

I will put plenty of photos in this update.

I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.

I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.

I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.

I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.

I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.

A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.

Pull day/Ab Work

Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs

T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs

Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs

One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs

Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs

Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs

Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs

Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs

Hammer Curls
1x15@25lbs
1x12@30lbs

Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs

Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs

Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs

Weighted Crunches
2x25@25lb plate ( held out infront of me )

Weighted Cable Crunches
2x25@100lbs

Laying Leg Rasie
2x25@bodyweight

Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)

Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163


First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024

​

@Noah Wixx Arms looking strong........

 

[Noah Wixx]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

 

[BigPapaPumpCA]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

dude you got some crazy volume
STRONG

 

[Stevesmi]

i've always considered decline less pressure on the shoulders then inclines

 

[Austin316]

noah you are my hero keep it up

 

[sambee38]

you're getting in some good training I like it

 

[BookerTNY]

you like to train hard I respect that

 

[Arabian]

another fantastic workout keep them coming

 

[Zyglamail]

don't forget to get some pictures of your nutrition as well

 

[Shrine]

yeah meal pictures would be cool if you can

 

[caligirl85]

i'm a big believer in high quality gym environment too

 

[zedhed]

that looks like a nice decline machine I like it